65.5 km | 08:34:19 | 07:50/km日期: 2017-12-16 05:00 - 總爬升: 759 m - 卡路里: 4589 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'07" / 05'38" / 05'41" / 05'55" / 05'57" / 06'00" / 06'06" / 12'24" / 01'03" / 05'42" / 05'53" / 05'52" / 05'59" / 06'00" / 06'50" / 06'05" / 05'48" / 05'48" / 06'20" / 05'50" / 05'38" / 05'50" / 07'56" / 06'29" / 05'56" / 06'55" / 07'07" / 11'53" / 06'37" / 06'42" / 08'54" / 06'29" / 06'42" / 09'25" / 07'33" / 08'31" / 07'35" / 08'58" / 08'38" / 08'38" / 10'12" / 07'44" / 07'50" / 08'39" / 07'03" / 14'09" / 08'05" / 10'14" / 06'32" / 06'45" / 08'16" / 08'12" / 12'22" / 09'32" / 08'02" / 09'49" / 10'36" / 09'02" / 09'01" / 10'49" / 08'46" / 12'07" / 08'30" / 09'14" / 11'50" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'40" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+00'23") | 1000 / 6000 |
7 | | 06'05" (+00'28") | 1000 / 7000 |
8 | | 06'42" (+01'05") | 1000 / 8000 |
9 | | 06'45" (+01'08") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'52" (+00'15") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 06'00" (+00'23") | 1000 / 14000 |
15 | | 06'49" (+01'12") | 1000 / 15000 |
16 | | 06'04" (+00'27") | 1000 / 16000 |
17 | | 05'48" (+00'11") | 1000 / 17000 |
18 | | 05'47" (+00'10") | 1000 / 18000 |
19 | | 06'19" (+00'42") | 1000 / 19000 |
20 | | 05'50" (+00'13") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 05'50" (+00'13") | 1000 / 22000 |
23 | | 07'56" (+02'19") | 1000 / 23000 |
24 | | 06'28" (+00'51") | 1000 / 24000 |
25 | | 05'57" (+00'20") | 1000 / 25000 |
26 | | 06'54" (+01'17") | 1000 / 26000 |
27 | | 07'07" (+01'30") | 1000 / 27000 |
28 | | 11'52" (+06'15") | 1000 / 28000 |
29 | | 06'36" (+00'59") | 1000 / 29000 |
30 | | 06'42" (+01'05") | 1000 / 30000 |
31 | | 08'53" (+03'16") | 1000 / 31000 |
32 | | 06'27" (+00'50") | 1000 / 32000 |
33 | | 06'43" (+01'06") | 1000 / 33000 |
34 | | 09'24" (+03'47") | 1000 / 34000 |
35 | | 07'33" (+01'56") | 1000 / 35000 |
36 | | 08'31" (+02'54") | 1000 / 36000 |
37 | | 07'34" (+01'57") | 1000 / 37000 |
38 | | 08'58" (+03'21") | 1000 / 38000 |
39 | | 08'37" (+03'00") | 1000 / 39000 |
40 | | 08'38" (+03'01") | 1000 / 40000 |
41 | | 10'11" (+04'34") | 1000 / 41000 |
42 | | 07'44" (+02'07") | 1000 / 42000 |
43 | | 07'49" (+02'12") | 1000 / 43000 |
44 | | 08'39" (+03'02") | 1000 / 44000 |
45 | | 07'02" (+01'25") | 1000 / 45000 |
46 | | 14'08" (+08'31") | 1000 / 46000 |
47 | | 08'05" (+02'28") | 1000 / 47000 |
48 | | 10'14" (+04'37") | 1000 / 48000 |
49 | | 06'31" (+00'54") | 1000 / 49000 |
50 | | 06'45" (+01'08") | 1000 / 50000 |
51 | | 08'15" (+02'38") | 1000 / 51000 |
52 | | 08'11" (+02'34") | 1000 / 52000 |
53 | | 12'22" (+06'45") | 1000 / 53000 |
54 | | 09'31" (+03'54") | 1000 / 54000 |
55 | | 08'02" (+02'25") | 1000 / 55000 |
56 | | 09'48" (+04'11") | 1000 / 56000 |
57 | | 10'36" (+04'59") | 1000 / 57000 |
58 | | 09'01" (+03'24") | 1000 / 58000 |
59 | | 09'01" (+03'24") | 1000 / 59000 |
60 | | 10'48" (+05'11") | 1000 / 60000 |
61 | | 08'45" (+03'08") | 1000 / 61000 |
62 | | 12'07" (+06'30") | 1000 / 62000 |
63 | | 08'29" (+02'52") | 1000 / 63000 |
64 | | 09'14" (+03'37") | 1000 / 64000 |
65 | | 11'49" (+06'12") | 1000 / 65000 |
66 | | 14'17" (+08'40") | 529 / 65529 |
12月累積里程 :
398.75 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'38" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 05'55" | 00:23'21" |
5 | 05'57" | 00:29'18" |
6 | 06'00" | 00:35'18" |
7 | 06'06" | 00:41'24" |
8 | 12'24" | 00:53'48" |
9 | 01'03" | 00:54'51" |
10 | 05'42" | 01:00'33" |
11 | 05'53" | 01:06'26" |
12 | 05'52" | 01:12'18" |
13 | 05'59" | 01:18'17" |
14 | 06'00" | 01:24'17" |
15 | 06'50" | 01:31'07" |
16 | 06'05" | 01:37'12" |
17 | 05'48" | 01:43'00" |
18 | 05'48" | 01:48'48" |
19 | 06'20" | 01:55'08" |
20 | 05'50" | 02:00'58" |
21 | 05'38" | 02:06'36" |
22 | 05'50" | 02:12'26" |
23 | 07'56" | 02:20'22" |
24 | 06'29" | 02:26'51" |
25 | 05'56" | 02:32'47" |
26 | 06'55" | 02:39'42" |
27 | 07'07" | 02:46'49" |
28 | 11'53" | 02:58'42" |
29 | 06'37" | 03:05'19" |
30 | 06'42" | 03:12'01" |
31 | 08'54" | 03:20'55" |
32 | 06'29" | 03:27'24" |
33 | 06'42" | 03:34'06" |
34 | 09'25" | 03:43'31" |
35 | 07'33" | 03:51'04" |
36 | 08'31" | 03:59'35" |
37 | 07'35" | 04:07'10" |
38 | 08'58" | 04:16'08" |
39 | 08'38" | 04:24'46" |
40 | 08'38" | 04:33'24" |
41 | 10'12" | 04:43'36" |
42 | 07'44" | 04:51'20" |
43 | 07'50" | 04:59'10" |
44 | 08'39" | 05:07'49" |
45 | 07'03" | 05:14'52" |
46 | 14'09" | 05:29'01" |
47 | 08'05" | 05:37'06" |
48 | 10'14" | 05:47'20" |
49 | 06'32" | 05:53'52" |
50 | 06'45" | 06:00'37" |
51 | 08'16" | 06:08'53" |
52 | 08'12" | 06:17'05" |
53 | 12'22" | 06:29'27" |
54 | 09'32" | 06:38'59" |
55 | 08'02" | 06:47'01" |
56 | 09'49" | 06:56'50" |
57 | 10'36" | 07:07'26" |
58 | 09'02" | 07:16'28" |
59 | 09'01" | 07:25'29" |
60 | 10'49" | 07:36'18" |
61 | 08'46" | 07:45'04" |
62 | 12'07" | 07:57'11" |
63 | 08'30" | 08:05'41" |
64 | 09'14" | 08:14'55" |
65 | 11'50" | 08:26'45" |
65.5 | 14'17" | 08:34'19" |