| 100.0 km | 11:36:01 | 06:57/km | 第11馬官方成績 | 日期 | 2017-12-16 | 成績 | 11:36:01 | 總名次 | 24 / 148 | 分組名次 | 2 / 18 | 平均速度 | 06:57/km |
王冠傑 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+01'23") | 01:03'55" (+01'59") | | 00:32'36" (+02'40") | | 00:33'43" (+03'47") | 01:03'39" (+01'43") | | 00:29'56" | | 00:30'35" (+00'39") | 01:03'09" (+01'13") | | 00:32'34" (+02'38") | | 00:37'33" (+07'37") | 01:18'12" (+16'16") | | 00:40'39" (+10'43") | | 00:31'25" (+01'29") | 01:01'56" | | 00:30'31" (+00'35") | | 00:32'35" (+02'39") | 01:07'54" (+05'58") | | 00:35'19" (+05'23") | | 00:33'11" (+03'15") | 01:06'58" (+05'02") | | 00:33'47" (+03'51") | | 00:43'05" (+13'09") | 01:13'50" (+11'54") | | 00:30'45" (+00'49") | | 00:40'19" (+10'23") | 01:16'40" (+14'44") | | 00:36'21" (+06'25") | | 00:36'12" (+06'16") | 01:10'37" (+08'41") | | 00:34'25" (+04'29") | |
日期: 2017-12-16 05:00 - 總爬升: 1019 m - 地點: 高雄美濃國中 - 天氣: 晴 - 平均心率: 149 - 卡路里: 5940 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'31") | 1000 / 1000 | 2 | | 06'11" (+01'08") | 1000 / 2000 | 3 | | 06'10" (+01'07") | 1000 / 3000 | 4 | | 06'08" (+01'05") | 1000 / 4000 | 5 | | 06'14" (+01'11") | 1000 / 5000 |
6 | | 06'18" (+01'15") | 1000 / 6000 | 7 | | 06'19" (+01'16") | 1000 / 7000 | 8 | | 07'28" (+02'25") | 1000 / 8000 | 9 | | 06'50" (+01'47") | 1000 / 9000 | 10 | | 05'38" (+00'35") | 1000 / 10000 | 11 | | 07'51" (+02'48") | 1000 / 11000 | 12 | | 06'03" (+01'00") | 1000 / 12000 | 13 | | 05'55" (+00'52") | 1000 / 13000 | 14 | | 06'00" (+00'57") | 1000 / 14000 | 15 | | 07'53" (+02'50") | 1000 / 15000 | 16 | | 05'44" (+00'41") | 1000 / 16000 | 17 | | 05'50" (+00'47") | 1000 / 17000 | 18 | | 05'47" (+00'44") | 1000 / 18000 | 19 | | 06'47" (+01'44") | 1000 / 19000 | 20 | | 05'45" (+00'42") | 1000 / 20000 | 21 | | 05'28" (+00'25") | 1000 / 21000 | 22 | | 05'56" (+00'53") | 1000 / 22000 | 23 | | 07'41" (+02'38") | 1000 / 23000 | 24 | | 05'59" (+00'56") | 1000 / 24000 | 25 | | 05'28" (+00'25") | 1000 / 25000 | 26 | | 06'42" (+01'39") | 1000 / 26000 | 27 | | 07'23" (+02'20") | 1000 / 27000 | 28 | | 06'25" (+01'22") | 1000 / 28000 | 29 | | 05'57" (+00'54") | 1000 / 29000 | 30 | | 06'05" (+01'02") | 1000 / 30000 | 31 | | 08'15" (+03'12") | 1000 / 31000 | 32 | | 05'50" (+00'47") | 1000 / 32000 | 33 | | 07'57" (+02'54") | 1000 / 33000 | 34 | | 07'50" (+02'47") | 1000 / 34000 | 35 | | 07'37" (+02'34") | 1000 / 35000 | 36 | | 07'57" (+02'54") | 1000 / 36000 | 37 | | 07'45" (+02'42") | 1000 / 37000 | 38 | | 08'25" (+03'22") | 1000 / 38000 | 39 | | 08'32" (+03'29") | 1000 / 39000 | 40 | | 07'58" (+02'55") | 1000 / 40000 | 41 | | 07'11" (+02'08") | 1000 / 41000 | 42 | | 05'39" (+00'36") | 1000 / 42000 | 43 | | 05'19" (+00'16") | 1000 / 43000 | 44 | | 05'12" (+00'09") | 1000 / 44000 | 45 | | 08'02" (+02'59") | 1000 / 45000 | 46 | | 05'48" (+00'45") | 1000 / 46000 | 47 | | 05'31" (+00'28") | 1000 / 47000 | 48 | | 07'15" (+02'12") | 1000 / 48000 | 49 | | 05'16" (+00'13") | 1000 / 49000 | 50 | | 06'37" (+01'34") | 1000 / 50000 | 51 | | 06'23" (+01'20") | 1000 / 51000 | 52 | | 08'46" (+03'43") | 1000 / 52000 | 53 | | 05'39" (+00'36") | 1000 / 53000 | 54 | | 06'03" (+01'00") | 1000 / 54000 | 55 | | 05'42" (+00'39") | 1000 / 55000 | 56 | | 05'47" (+00'44") | 1000 / 56000 | 57 | | 07'59" (+02'56") | 1000 / 57000 | 58 | | 07'21" (+02'18") | 1000 / 58000 | 59 | | 08'27" (+03'24") | 1000 / 59000 | 60 | | 05'42" (+00'39") | 1000 / 60000 | 61 | | 05'54" (+00'51") | 1000 / 61000 | 62 | | 09'21" (+04'18") | 1000 / 62000 | 63 | | 05'45" (+00'42") | 1000 / 63000 | 64 | | 05'34" (+00'31") | 1000 / 64000 | 65 | | 06'35" (+01'32") | 1000 / 65000 | 66 | | 10'49" (+05'46") | 1000 / 66000 | 67 | | 05'37" (+00'34") | 1000 / 67000 | 68 | | 05'28" (+00'25") | 1000 / 68000 | 69 | | 06'04" (+01'01") | 1000 / 69000 | 70 | | 05'46" (+00'43") | 1000 / 70000 | 71 | | 09'10" (+04'07") | 1000 / 71000 | 72 | | 06'03" (+01'00") | 1000 / 72000 | 73 | | 06'46" (+01'43") | 1000 / 73000 | 74 | | 11'34" (+06'31") | 1000 / 74000 | 75 | | 09'30" (+04'27") | 1000 / 75000 | 76 | | 05'03" | 1000 / 76000 | 77 | | 05'14" (+00'11") | 1000 / 77000 | 78 | | 06'02" (+00'59") | 1000 / 78000 | 79 | | 08'11" (+03'08") | 1000 / 79000 | 80 | | 06'12" (+01'09") | 1000 / 80000 | 81 | | 06'14" (+01'11") | 1000 / 81000 | 82 | | 07'53" (+02'50") | 1000 / 82000 | 83 | | 06'16" (+01'13") | 1000 / 83000 | 84 | | 10'40" (+05'37") | 1000 / 84000 | 85 | | 09'14" (+04'11") | 1000 / 85000 | 86 | | 07'42" (+02'39") | 1000 / 86000 | 87 | | 06'29" (+01'26") | 1000 / 87000 | 88 | | 10'48" (+05'45") | 1000 / 88000 | 89 | | 05'30" (+00'27") | 1000 / 89000 | 90 | | 05'49" (+00'46") | 1000 / 90000 | 91 | | 08'02" (+02'59") | 1000 / 91000 | 92 | | 07'04" (+02'01") | 1000 / 92000 | 93 | | 06'04" (+01'01") | 1000 / 93000 | 94 | | 09'03" (+04'00") | 1000 / 94000 | 95 | | 05'57" (+00'54") | 1000 / 95000 | 96 | | 06'04" (+01'01") | 1000 / 96000 | 97 | | 06'20" (+01'17") | 1000 / 97000 | 98 | | 08'31" (+03'28") | 1000 / 98000 | 99 | | 07'18" (+02'15") | 1000 / 99000 | 100 | | 06'09" (+01'06") | 1000 / 100000 | 101 | | 06'44" (+01'41") | 1000 / 101000 |
第11馬 2017高雄山城100Km超級馬拉松
第2場參加的超馬賽,這場就真的是100Km,決定參賽前老實說感覺還好,心裡真的沒什麼在怕的,大不了就是被回收而已,感謝同事大村哥到報名前最後一刻決定參加,不然就只能一個人參賽了,雖然不到10K就分開沒一起跑了,但最後還是都有完賽,參加超馬賽真的還蠻不一樣的,每個跑者都會互相打氣問候,有的還會一起跑互相聊天,這次的上坡真的很多,看高度表感覺還好,但跑起來真的是很讓人絕望,從31K到41K就是連續上坡幾乎都用走的,完全跑不起來,下坡就很爽了5分多速再跑,到茂林那邊74K和75K看到常常的上坡,果斷放棄也是用走的,這段真的讓人很幹,都到最後了還來這一段,雖然下坡還是很爽,不過到這裡開始慢慢覺得腿開始沒力了,到84K開始走500公尺再跑到下一個補給點這策略跑,最後真的是靠意志力的時候,很多人都開始用走的,連跑在我前面將近40分鐘的人,都被我反超,最後1K跟一個鳳山慢跑團的小哥一起跑回終點,其實這時候右大腿一直抽筋,好險有把它Hold住,不然可能就用走的回終點了,跑超馬其實還蠻有趣的,感謝賽道上遇到的每一個人,讓我跑起來覺得沒那麼乏味,有動力把它跑完. 賽前宣言: 第11馬 這是第2場超馬賽,希望能順利完賽 賽後評分: 人數這麼少的賽事,補給還能都到位真不簡單,而且東西也都豐富足夠,交管跟導引也都有,不會讓你跑錯,交通也很方便開車座車都OK. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 339.52 km HOKA ONE ONE CHALLENGER ATR 2 全地型動能跑鞋 累積 : 2085.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'11" | 00:12'45" | 3 | 06'11" | 00:18'56" | 4 | 06'08" | 00:25'04" | 5 | 06'15" | 00:31'19" | 6 | 06'18" | 00:37'37" | 7 | 06'19" | 00:43'56" | 8 | 13'11" | 00:57'07" | 9 | 01'09" | 00:58'16" | 10 | 05'39" | 01:03'55" | 11 | 07'51" | 01:11'46" | 12 | 06'03" | 01:17'49" | 13 | 05'56" | 01:23'45" | 14 | 06'00" | 01:29'45" | 15 | 07'53" | 01:37'38" | 16 | 05'45" | 01:43'23" | 17 | 05'50" | 01:49'13" | 18 | 05'48" | 01:55'01" | 19 | 06'48" | 02:01'49" | 20 | 05'45" | 02:07'34" | 21 | 05'29" | 02:13'03" | 22 | 06'02" | 02:19'05" | 23 | 07'36" | 02:26'41" | 24 | 06'00" | 02:32'41" | 25 | 05'28" | 02:38'09" | 26 | 06'43" | 02:44'52" | 27 | 07'24" | 02:52'16" | 28 | 06'25" | 02:58'41" | 29 | 05'57" | 03:04'38" | 30 | 06'05" | 03:10'43" | 31 | 08'16" | 03:18'59" | 32 | 05'51" | 03:24'50" | 33 | 07'58" | 03:32'48" | 34 | 07'50" | 03:40'38" | 35 | 07'38" | 03:48'16" | 36 | 07'57" | 03:56'13" | 37 | 07'45" | 04:03'58" | 38 | 08'25" | 04:12'23" | 39 | 08'33" | 04:20'56" | 40 | 07'59" | 04:28'55" | 41 | 07'11" | 04:36'06" | 42 | 05'40" | 04:41'46" | 43 | 05'20" | 04:47'06" | 44 | 05'12" | 04:52'18" | 45 | 08'02" | 05:00'20" | 46 | 05'49" | 05:06'09" | 47 | 05'32" | 05:11'41" | 48 | 07'16" | 05:18'57" | 49 | 05'17" | 05:24'14" | 50 | 06'37" | 05:30'51" | 51 | 06'24" | 05:37'15" | 52 | 08'46" | 05:46'01" | 53 | 05'39" | 05:51'40" | 54 | 06'03" | 05:57'43" | 55 | 05'43" | 06:03'26" | 56 | 05'48" | 06:09'14" | 57 | 08'00" | 06:17'14" | 58 | 07'21" | 06:24'35" | 59 | 08'28" | 06:33'03" | 60 | 05'42" | 06:38'45" | 61 | 05'55" | 06:44'40" | 62 | 09'21" | 06:54'01" | 63 | 05'46" | 06:59'47" | 64 | 05'34" | 07:05'21" | 65 | 06'35" | 07:11'56" | 66 | 10'50" | 07:22'46" | 67 | 05'38" | 07:28'24" | 68 | 05'28" | 07:33'52" | 69 | 06'04" | 07:39'56" | 70 | 05'47" | 07:45'43" | 71 | 09'11" | 07:54'54" | 72 | 06'03" | 08:00'57" | 73 | 06'46" | 08:07'43" | 74 | 11'35" | 08:19'18" | 75 | 09'30" | 08:28'48" | 76 | 05'04" | 08:33'52" | 77 | 05'15" | 08:39'07" | 78 | 06'02" | 08:45'09" | 79 | 08'12" | 08:53'21" | 80 | 06'12" | 08:59'33" | 81 | 06'15" | 09:05'48" | 82 | 07'53" | 09:13'41" | 83 | 06'16" | 09:19'57" | 84 | 10'41" | 09:30'38" | 85 | 09'14" | 09:39'52" | 86 | 07'42" | 09:47'34" | 87 | 06'30" | 09:54'04" | 88 | 10'48" | 10:04'52" | 89 | 05'31" | 10:10'23" | 90 | 05'50" | 10:16'13" | 91 | 08'02" | 10:24'15" | 92 | 07'04" | 10:31'19" | 93 | 06'05" | 10:37'24" | 94 | 09'04" | 10:46'28" | 95 | 05'57" | 10:52'25" | 96 | 06'05" | 10:58'30" | 97 | 06'21" | 11:04'51" | 98 | 08'31" | 11:13'22" | 99 | 07'19" | 11:20'41" | 100 | 06'09" | 11:26'50" | 101 | 06'52" | 11:33'42" | 101.4 | 05'36" | 11:36'13" |
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