| 全馬 | 05:50:00 | 08:17/km | 第16馬官方成績 | 日期 | 2017-12-16 | 成績 | 05:50:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
Mico 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" (+00'39") | 01:16'33" | | 00:39'09" (+02'24") | | 00:39'39" (+02'54") | 01:21'50" (+05'17") | | 00:42'11" (+05'26") | | 00:37'50" (+01'05") | 01:19'04" (+02'31") | | 00:41'14" (+04'29") | | 00:36'45" | 01:27'12" (+10'39") | | 00:50'27" (+13'42") | |
日期: 2017-12-16 06:15 - 總爬升: 1073 m - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 2051 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'26" (+04'44") | 500 / 500 | 2 | | 08'02" (+02'20") | 500 / 1000 | 3 | | 06'06" (+00'24") | 500 / 1500 | 4 | | 05'58" (+00'16") | 500 / 2000 | 5 | | 06'34" (+00'52") | 500 / 2500 |
6 | | 09'48" (+04'06") | 500 / 3000 | 7 | | 08'06" (+02'24") | 500 / 3500 | 8 | | 06'16" (+00'34") | 500 / 4000 | 9 | | 06'12" (+00'30") | 500 / 4500 | 10 | | 06'34" (+00'52") | 500 / 5000 | 11 | | 06'00" (+00'18") | 500 / 5500 | 12 | | 10'40" (+04'58") | 500 / 6000 | 13 | | 11'10" (+05'28") | 500 / 6500 | 14 | | 08'02" (+02'20") | 500 / 7000 | 15 | | 06'40" (+00'58") | 500 / 7500 | 16 | | 06'14" (+00'32") | 500 / 8000 | 17 | | 06'42" (+01'00") | 500 / 8500 | 18 | | 09'20" (+03'38") | 500 / 9000 | 19 | | 06'48" (+01'06") | 500 / 9500 | 20 | | 06'12" (+00'30") | 500 / 10000 | 21 | | 06'22" (+00'40") | 500 / 10500 | 22 | | 06'22" (+00'40") | 500 / 11000 | 23 | | 05'42" | 500 / 11500 | 24 | | 14'18" (+08'36") | 500 / 12000 | 25 | | 07'58" (+02'16") | 500 / 12500 | 26 | | 07'56" (+02'14") | 500 / 13000 | 27 | | 06'30" (+00'48") | 500 / 13500 | 28 | | 06'12" (+00'30") | 500 / 14000 | 29 | | 07'38" (+01'56") | 500 / 14500 | 30 | | 09'50" (+04'08") | 500 / 15000 | 31 | | 06'36" (+00'54") | 500 / 15500 | 32 | | 06'26" (+00'44") | 500 / 16000 | 33 | | 06'50" (+01'08") | 500 / 16500 | 34 | | 06'30" (+00'48") | 500 / 17000 | 35 | | 06'10" (+00'28") | 500 / 17500 | 36 | | 21'42" (+16'00") | 500 / 18000 | 37 | | 09'50" (+04'08") | 500 / 18500 | 38 | | 07'06" (+01'24") | 500 / 19000 | 39 | | 06'26" (+00'44") | 500 / 19500 | 40 | | 06'20" (+00'38") | 500 / 20000 | 41 | | 08'10" (+02'28") | 500 / 20500 | 42 | | 09'44" (+04'02") | 500 / 21000 | 43 | | 06'34" (+00'52") | 500 / 21500 | 44 | | 06'44" (+01'02") | 500 / 22000 | 45 | | 06'12" (+00'30") | 500 / 22500 | 46 | | 08'02" (+02'20") | 500 / 23000 | 47 | | 10'54" (+05'12") | 500 / 23500 | 48 | | 06'28" (+00'46") | 500 / 24000 | 49 | | 06'04" (+00'22") | 500 / 24500 | 50 | | 06'10" (+00'28") | 500 / 25000 | 51 | | 11'08" (+05'26") | 500 / 25500 | 52 | | 07'58" (+02'16") | 500 / 26000 | 53 | | 07'06" (+01'24") | 500 / 26500 | 54 | | 06'08" (+00'26") | 500 / 27000 | 55 | | 11'06" (+05'24") | 500 / 27500 | 56 | | 10'22" (+04'40") | 500 / 28000 | 57 | | 08'42" (+03'00") | 500 / 28500 | 58 | | 06'34" (+00'52") | 500 / 29000 | 59 | | 06'22" (+00'40") | 500 / 29500 | 60 | | 06'28" (+00'46") | 500 / 30000 | 61 | | 06'08" (+00'26") | 500 / 30500 | 62 | | 05'52" (+00'10") | 500 / 31000 | 63 | | 13'10" (+07'28") | 500 / 31500 | 64 | | 06'22" (+00'40") | 500 / 32000 | 65 | | 06'12" (+00'30") | 500 / 32500 | 66 | | 06'52" (+01'10") | 500 / 33000 | 67 | | 06'40" (+00'58") | 500 / 33500 | 68 | | 08'16" (+02'34") | 500 / 34000 | 69 | | 06'42" (+01'00") | 500 / 34500 | 70 | | 06'34" (+00'52") | 500 / 35000 | 71 | | 07'20" (+01'38") | 500 / 35500 | 72 | | 08'46" (+03'04") | 500 / 36000 | 73 | | 07'34" (+01'52") | 500 / 36500 | 74 | | 07'50" (+02'08") | 500 / 37000 | 75 | | 08'06" (+02'24") | 500 / 37500 | 76 | | 12'44" (+07'02") | 500 / 38000 | 77 | | 13'04" (+07'22") | 500 / 38500 | 78 | | 12'46" (+07'04") | 500 / 39000 | 79 | | 13'36" (+07'54") | 500 / 39500 | 80 | | 08'12" (+02'30") | 500 / 40000 | 81 | | 07'02" (+01'20") | 500 / 40500 | 82 | | 06'06" (+00'24") | 500 / 41000 | 83 | | 07'14" (+01'32") | 500 / 41500 | 84 | | 15'06" (+09'24") | 500 / 42000 | 85 | | 11'06" (+05'24") | 500 / 42500 |
破了我跑最久的一次全馬,也算破PB~~ (咦?!哪門子PB)
第五圈大崩潰,看來還是要多練心~(咦?不是練腳)
#感謝亞瑟士4鞋讓我得到一個大水泡完賽禮
#感謝超大心陪跑員-Gary大,才能順利完成自主初馬。 賽後評分: 逼自主馬的好賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.22 km 亞瑟士 4 累積 : 1509.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'20" | 00:09'20" | 2 | 06'07" | 00:15'27" | 3 | 08'16" | 00:23'43" | 4 | 07'15" | 00:30'58" | 5 | 06'26" | 00:37'24" | 6 | 08'26" | 00:45'50" | 7 | 09'38" | 00:55'28" | 8 | 06'28" | 01:01'56" | 9 | 08'04" | 01:10'00" | 10 | 06'33" | 01:16'33" | 11 | 06'25" | 01:22'58" | 12 | 10'01" | 01:32'59" | 13 | 08'02" | 01:41'01" | 14 | 06'26" | 01:47'27" | 15 | 08'45" | 01:56'12" | 16 | 06'33" | 02:02'45" | 17 | 06'42" | 02:09'27" | 18 | 13'58" | 02:23'25" | 19 | 08'32" | 02:31'57" | 20 | 06'26" | 02:38'23" | 21 | 08'58" | 02:47'21" | 22 | 06'44" | 02:54'05" | 23 | 07'15" | 03:01'20" | 24 | 08'43" | 03:10'03" | 25 | 06'10" | 03:16'13" | 26 | 09'36" | 03:25'49" | 27 | 06'38" | 03:32'27" | 28 | 10'48" | 03:43'15" | 29 | 07'40" | 03:50'55" | 30 | 06'32" | 03:57'27" | 31 | 06'01" | 04:03'28" | 32 | 09'50" | 04:13'18" | 33 | 06'40" | 04:19'58" | 34 | 07'30" | 04:27'28" | 35 | 06'44" | 04:34'12" | 36 | 08'09" | 04:42'21" | 37 | 07'49" | 04:50'10" | 38 | 10'30" | 05:00'40" | 39 | 12'57" | 05:13'37" | 40 | 11'02" | 05:24'39" | 41 | 06'37" | 05:31'16" | 42 | 11'11" | 05:42'27" | 42.7 | 11'15" | 05:50'41" |
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