22.0 km | 01:56:42 | 05:17/km日期: 2017-12-16 07:43 - 平均心率: 156 - 卡路里: 1306 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'13" / 04'52" / 04'56" / 05'41" / 04'57" / 05'09" / 05'05" / 05'05" / 05'01" / 05'00" / 05'08" / 04'56" / 04'57" / 05'00" / 05'00" / 04'51" / 04'48" / 04'57" / 05'06" / 05'14" / 04'46" / 10'40" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'20") | 10000 / 10000 |
2 | | 04'59" (+00'14") | 10000 / 20000 |
3 | | 04'45" | 1000 / 21000 |
4 | | 05'10" (+00'25") | 64 / 21064 |
5 | | 15'55" (+11'10") | 94 / 21158 |
6 | | 04'54" (+00'09") | 67 / 21226 |
7 | | 09'34" (+04'49") | 156 / 21383 |
8 | | 05'25" (+00'40") | 61 / 21444 |
9 | | 12'10" (+07'25") | 123 / 21567 |
10 | | 05'19" (+00'34") | 62 / 21630 |
11 | | 16'48" (+12'03") | 89 / 21719 |
12 | | 05'30" (+00'45") | 60 / 21780 |
13 | | 35'18" (+30'33") | 42 / 21822 |
14 | | 05'02" (+00'17") | 66 / 21888 |
15 | | 09'26" (+04'41") | 158 / 22047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 268.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 05'41" | 00:20'42" |
5 | 04'57" | 00:25'39" |
6 | 05'09" | 00:30'48" |
7 | 05'05" | 00:35'53" |
8 | 05'05" | 00:40'58" |
9 | 05'01" | 00:45'59" |
10 | 05'00" | 00:50'59" |
11 | 05'08" | 00:56'07" |
12 | 04'56" | 01:01'03" |
13 | 04'57" | 01:06'00" |
14 | 05'00" | 01:11'00" |
15 | 05'00" | 01:16'00" |
16 | 04'51" | 01:20'51" |
17 | 04'48" | 01:25'39" |
18 | 04'57" | 01:30'36" |
19 | 05'06" | 01:35'42" |
20 | 05'14" | 01:40'56" |
21 | 04'46" | 01:45'42" |
22 | 10'40" | 01:56'22" |
22.0 | 07'00" | 01:56'42" |