15.1 km | 01:13:00 | 04:50/km日期: 2017-12-15 19:26 - 平均心率: 167 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'19" / 04'58" / 04'47" / 04'45" / 04'47" / 07'04" / 04'50" / 04'51" / 04'53" / 04'52" / 04'52" / 08'17" / 04'51" / 04'47" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'45") | 1000 / 1000 |
2 | | 04'57" (+00'23") | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'42" (+00'08") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'50" (+00'16") | 1000 / 8000 |
9 | | 04'52" (+00'18") | 1000 / 9000 |
10 | | 04'51" (+00'17") | 1000 / 10000 |
11 | | 04'52" (+00'18") | 1000 / 11000 |
12 | | 04'50" (+00'16") | 1000 / 12000 |
13 | | 04'50" (+00'16") | 1000 / 13000 |
14 | | 04'47" (+00'13") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'42" (+00'08") | 75 / 15075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 216.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 04'47" | 00:15'04" |
4 | 04'45" | 00:19'49" |
5 | 04'47" | 00:24'36" |
6 | 07'04" | 00:31'40" |
7 | 04'50" | 00:36'30" |
8 | 04'51" | 00:41'21" |
9 | 04'53" | 00:46'14" |
10 | 04'52" | 00:51'06" |
11 | 04'52" | 00:55'58" |
12 | 08'17" | 01:04'15" |
13 | 04'51" | 01:09'06" |
14 | 04'47" | 01:13'53" |
15 | 04'35" | 01:18'28" |
15.1 | 04'38" | 01:18'49" |