12.2 km | 01:19:35 | 06:29/km日期: 2017-12-14 20:26 - 平均心率: 154 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'48" / 06'40" / 06'06" / 07'02" / 06'34" / 31'19" / 06'39" / 06'28" / 06'08" / 06'56" / 08'12" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'38" (+00'32") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 52.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'06" | 00:19'34" |
| 4 | 07'02" | 00:26'36" |
| 5 | 06'34" | 00:33'10" |
| 6 | 31'19" | 01:04'29" |
| 7 | 06'39" | 01:11'08" |
| 8 | 06'28" | 01:17'36" |
| 9 | 06'08" | 01:23'44" |
| 10 | 06'56" | 01:30'40" |
| 11 | 08'12" | 01:38'52" |
| 12 | 06'13" | 01:45'05" |
| 12.2 | 06'11" | 01:46'37" |
展開計圈分析
留言 
Replay
