11.0 km | 01:16:13 | 06:55/km日期: 2017-12-10 16:11 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'53" / 06'52" / 06'48" / 06'58" / 06'55" / 07'04" / 06'50" / 07'06" / 07'00" / 07'01" / 06'44" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'10") | 1000 / 1000 |
2 | | 06'52" (+00'09") | 1000 / 2000 |
3 | | 06'48" (+00'05") | 1000 / 3000 |
4 | | 06'57" (+00'14") | 1000 / 4000 |
5 | | 06'54" (+00'11") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 06'49" (+00'06") | 1000 / 7000 |
8 | | 07'06" (+00'23") | 1000 / 8000 |
9 | | 06'59" (+00'16") | 1000 / 9000 |
10 | | 07'01" (+00'18") | 1000 / 10000 |
11 | | 06'43" | 1000 / 11000 |
12 | | 05'42" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 90.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'52" | 00:13'45" |
3 | 06'48" | 00:20'33" |
4 | 06'58" | 00:27'31" |
5 | 06'55" | 00:34'26" |
6 | 07'04" | 00:41'30" |
7 | 06'50" | 00:48'20" |
8 | 07'06" | 00:55'26" |
9 | 07'00" | 01:02'26" |
10 | 07'01" | 01:09'27" |
11 | 06'44" | 01:16'11" |
11.0 | 02'21" | 01:16'12" |