4.0 km | 00:31:01 | 07:51/km日期: 2017-11-20 16:35 - 卡路里: 266 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 08'03" / 08'24" / 07'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'27") | 250 / 250 |
| 2 | | 10'21" (+06'00") | 250 / 500 |
| 3 | | 04'21" | 250 / 750 |
| 4 | | 11'34" (+07'13") | 250 / 1000 |
| 5 | | 04'26" (+00'05") | 250 / 1250 |
| 6 | | 11'13" (+06'52") | 250 / 1500 |
| 7 | | 05'00" (+00'39") | 250 / 1750 |
| 8 | | 12'57" (+08'36") | 250 / 2000 |
| 9 | | 04'41" (+00'20") | 250 / 2250 |
| 10 | | 12'49" (+08'28") | 250 / 2500 |
| 11 | | 06'33" (+02'12") | 1000 / 3500 |
| 12 | | 08'06" (+03'45") | 451 / 3951 |
11月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'24" | 00:16'27" |
| 3 | 07'46" | 00:24'13" |
| 4.0 | 07'15" | 00:31'07" |
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