11.1 km | 00:59:37 | 05:21/km日期: 2017-11-16 17:15 - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'15" / 05'13" / 05'19" / 05'21" / 05'17" / 05'19" / 05'13" / 05'15" / 05'11" / 05'05" / 04'50" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'21") | 479 / 479 |
2 | | 06'08" (+01'30") | 195 / 674 |
3 | | 05'03" (+00'25") | 230 / 905 |
4 | | 05'26" (+00'48") | 211 / 1116 |
5 | | 05'18" (+00'40") | 213 / 1330 |
6 | | 05'08" (+00'30") | 213 / 1543 |
7 | | 05'08" (+00'30") | 217 / 1761 |
8 | | 05'10" (+00'32") | 209 / 1970 |
9 | | 05'17" (+00'39") | 220 / 2190 |
10 | | 05'16" (+00'38") | 214 / 2405 |
11 | | 05'20" (+00'42") | 215 / 2620 |
12 | | 05'14" (+00'36") | 219 / 2840 |
13 | | 05'28" (+00'50") | 216 / 3056 |
14 | | 05'13" (+00'35") | 216 / 3272 |
15 | | 05'17" (+00'39") | 216 / 3489 |
16 | | 05'26" (+00'48") | 211 / 3700 |
17 | | 05'19" (+00'41") | 225 / 3926 |
18 | | 05'21" (+00'43") | 214 / 4141 |
19 | | 05'20" (+00'42") | 215 / 4356 |
20 | | 05'16" (+00'38") | 221 / 4577 |
21 | | 05'15" (+00'37") | 218 / 4796 |
22 | | 05'15" (+00'37") | 215 / 5011 |
23 | | 05'16" (+00'38") | 217 / 5229 |
24 | | 05'27" (+00'49") | 216 / 5446 |
25 | | 05'21" (+00'43") | 217 / 5664 |
26 | | 05'18" (+00'40") | 220 / 5884 |
27 | | 05'14" (+00'36") | 213 / 6097 |
28 | | 05'13" (+00'35") | 217 / 6314 |
29 | | 05'10" (+00'32") | 225 / 6540 |
30 | | 05'11" (+00'33") | 221 / 6761 |
31 | | 05'12" (+00'34") | 210 / 6972 |
32 | | 05'16" (+00'38") | 224 / 7196 |
33 | | 05'16" (+00'38") | 217 / 7414 |
34 | | 05'08" (+00'30") | 217 / 7631 |
35 | | 05'14" (+00'36") | 212 / 7844 |
36 | | 05'12" (+00'34") | 224 / 8068 |
37 | | 05'13" (+00'35") | 213 / 8282 |
38 | | 05'12" (+00'34") | 220 / 8502 |
39 | | 05'02" (+00'24") | 221 / 8724 |
40 | | 05'20" (+00'42") | 221 / 8946 |
41 | | 05'10" (+00'32") | 216 / 9162 |
42 | | 04'59" (+00'21") | 213 / 9376 |
43 | | 04'56" (+00'18") | 229 / 9605 |
44 | | 05'02" (+00'24") | 215 / 9820 |
45 | | 05'05" (+00'27") | 219 / 10039 |
46 | | 04'52" (+00'14") | 218 / 10258 |
47 | | 04'52" (+00'14") | 218 / 10476 |
48 | | 04'44" (+00'06") | 214 / 10690 |
49 | | 04'38" | 215 / 10906 |
50 | | 05'48" (+01'10") | 318 / 11224 |
11月累積里程 : 188.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'13" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'21" | 00:22'08" |
5 | 05'17" | 00:27'25" |
6 | 05'19" | 00:32'44" |
7 | 05'13" | 00:37'57" |
8 | 05'15" | 00:43'12" |
9 | 05'11" | 00:48'23" |
10 | 05'05" | 00:53'28" |
11 | 04'50" | 00:58'18" |
11.1 | 11'15" | 00:59'37" |