10.0 km | 00:59:24 | 05:55/km日期: 2017-12-10 15:50 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 08'18" / 06'22" / 06'05" / 05'55" / 05'37" / 05'33" / 05'26" / 05'01" / 04'50" / 05'40" / 36'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'28") | 1000 / 1000 |
2 | | 06'21" (+01'31") | 1000 / 2000 |
3 | | 06'05" (+01'15") | 1000 / 3000 |
4 | | 05'55" (+01'05") | 1000 / 4000 |
5 | | 05'36" (+00'46") | 1000 / 5000 |
6 | | 05'32" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'36") | 1000 / 7000 |
8 | | 05'00" (+00'10") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 05'39" (+00'49") | 1000 / 10000 |
11 | | 36'24" (+31'34") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'22" | 00:14'40" |
3 | 06'05" | 00:20'45" |
4 | 05'55" | 00:26'40" |
5 | 05'37" | 00:32'17" |
6 | 05'33" | 00:37'50" |
7 | 05'26" | 00:43'16" |
8 | 05'01" | 00:48'17" |
9 | 04'50" | 00:53'07" |
10 | 05'40" | 00:58'47" |
10.0 | 35'33" | 00:59'24" |