21.5 km | 02:07:40 | 05:56/km日期: 2017-12-10 07:12 - 總爬升: 588 m - 平均心率: 170 - 卡路里: 1616 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 03'43" / 05'55" / 05'43" / 05'19" / 06'18" / 06'48" / 06'02" / 05'52" / 05'56" / 05'59" / 05'47" / 05'09" / 05'20" / 05'28" / 05'43" / 05'09" / 04'45" / 06'26" / 05'50" / 05'48" / 06'54" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+02'04") | 1000 / 6000 |
| 7 | | 06'01" (+01'17") | 1000 / 7000 |
| 8 | | 05'52" (+01'08") | 1000 / 8000 |
| 9 | | 05'56" (+01'12") | 1000 / 9000 |
| 10 | | 05'58" (+01'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'58") | 1000 / 15000 |
| 16 | | 05'09" (+00'25") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 06'25" (+01'41") | 1000 / 18000 |
| 19 | | 05'50" (+01'06") | 1000 / 19000 |
| 20 | | 05'47" (+01'03") | 1000 / 20000 |
| 21 | | 06'54" (+02'10") | 1000 / 21000 |
| 22 | | 12'05" (+07'21") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'55" | 00:09'38" |
| 3 | 05'43" | 00:15'21" |
| 4 | 05'19" | 00:20'40" |
| 5 | 06'18" | 00:26'58" |
| 6 | 06'48" | 00:33'46" |
| 7 | 06'02" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'56" | 00:51'36" |
| 10 | 05'59" | 00:57'35" |
| 11 | 05'47" | 01:03'22" |
| 12 | 05'09" | 01:08'31" |
| 13 | 05'20" | 01:13'51" |
| 14 | 05'28" | 01:19'19" |
| 15 | 05'43" | 01:25'02" |
| 16 | 05'09" | 01:30'11" |
| 17 | 04'45" | 01:34'56" |
| 18 | 06'26" | 01:41'22" |
| 19 | 05'50" | 01:47'12" |
| 20 | 05'48" | 01:53'00" |
| 21 | 06'54" | 01:59'54" |
| 21.5 | 12'04" | 02:05'46" |
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