14.1 km | 01:06:57 | 04:44/km日期: 2017-12-10 17:12 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'11" / 05'04" / 04'59" / 04'56" / 04'39" / 04'32" / 04'31" / 04'26" / 04'28" / 04'24" / 04'47" / 04'36" / 04'58" / 04'46" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'47") | 1000 / 1000 |
2 | | 05'04" (+00'41") | 1000 / 2000 |
3 | | 04'58" (+00'35") | 1000 / 3000 |
4 | | 04'55" (+00'32") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'32" (+00'09") | 1000 / 6000 |
7 | | 04'30" (+00'07") | 1000 / 7000 |
8 | | 04'26" (+00'03") | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'46" (+00'23") | 1000 / 11000 |
12 | | 04'36" (+00'13") | 1000 / 12000 |
13 | | 04'58" (+00'35") | 1000 / 13000 |
14 | | 04'45" (+00'22") | 1000 / 14000 |
15 | | 04'45" (+00'22") | 142 / 14142 |
12月累積里程 :
338.85 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 04'56" | 00:20'10" |
5 | 04'39" | 00:24'49" |
6 | 04'32" | 00:29'21" |
7 | 04'31" | 00:33'52" |
8 | 04'26" | 00:38'18" |
9 | 04'28" | 00:42'46" |
10 | 04'24" | 00:47'10" |
11 | 04'47" | 00:51'57" |
12 | 04'36" | 00:56'33" |
13 | 04'58" | 01:01'31" |
14 | 04'46" | 01:06'17" |
14.1 | 04'47" | 01:06'58" |