21.1 km | 01:44:36 | 04:57/km日期: 2017-12-10 16:54 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 1215 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'22" / 05'25" / 05'06" / 05'00" / 05'07" / 05'02" / 05'07" / 04'42" / 04'27" / 04'53" / 04'38" / 04'38" / 04'34" / 04'45" / 04'43" / 04'37" / 04'29" / 04'47" / 04'50" / 04'56" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'16") | 1000 / 15000 |
| 16 | | 04'36" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'01") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'56" (+00'29") | 1000 / 20000 |
| 21 | | 05'25" (+00'58") | 1000 / 21000 |
| 22 | | 05'17" (+00'50") | 99 / 21099 |
12月累積里程 :
419.30 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'25" | 00:12'47" |
| 3 | 05'06" | 00:17'53" |
| 4 | 05'00" | 00:22'53" |
| 5 | 05'07" | 00:28'00" |
| 6 | 05'02" | 00:33'02" |
| 7 | 05'07" | 00:38'09" |
| 8 | 04'42" | 00:42'51" |
| 9 | 04'27" | 00:47'18" |
| 10 | 04'53" | 00:52'11" |
| 11 | 04'38" | 00:56'49" |
| 12 | 04'38" | 01:01'27" |
| 13 | 04'34" | 01:06'01" |
| 14 | 04'45" | 01:10'46" |
| 15 | 04'43" | 01:15'29" |
| 16 | 04'37" | 01:20'06" |
| 17 | 04'29" | 01:24'35" |
| 18 | 04'47" | 01:29'22" |
| 19 | 04'50" | 01:34'12" |
| 20 | 04'56" | 01:39'08" |
| 21 | 05'25" | 01:44'33" |
| 21.1 | 05'22" | 01:45'05" |
展開計圈分析
留言 
