21.5 km | 02:48:56 | 07:50/km日期: 2017-12-10 07:48 - 總爬升: 793 m - 平均心率: 159 - 卡路里: 1690 Cal - 平均步頻: 162
Pace: 07'39" / 07'39" / 06'47" / 07'29" / 07'20" / 07'55" / 07'26" / 07'36" / 07'37" / 07'48" / 08'30" / 07'49" / 08'01" / 07'27" / 08'34" / 08'46" / 06'46" / 08'29" / 08'10" / 08'13" / 08'25" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'54") | 1000 / 1000 |
2 | | 07'38" (+00'53") | 1000 / 2000 |
3 | | 06'46" (+00'01") | 1000 / 3000 |
4 | | 07'29" (+00'44") | 1000 / 4000 |
5 | | 07'19" (+00'34") | 1000 / 5000 |
6 | | 07'55" (+01'10") | 1000 / 6000 |
7 | | 07'25" (+00'40") | 1000 / 7000 |
8 | | 07'36" (+00'51") | 1000 / 8000 |
9 | | 07'36" (+00'51") | 1000 / 9000 |
10 | | 07'47" (+01'02") | 1000 / 10000 |
11 | | 08'29" (+01'44") | 1000 / 11000 |
12 | | 07'48" (+01'03") | 1000 / 12000 |
13 | | 08'01" (+01'16") | 1000 / 13000 |
14 | | 07'27" (+00'42") | 1000 / 14000 |
15 | | 08'33" (+01'48") | 1000 / 15000 |
16 | | 08'46" (+02'01") | 1000 / 16000 |
17 | | 06'45" | 1000 / 17000 |
18 | | 08'19" (+01'34") | 1000 / 18000 |
19 | | 08'19" (+01'34") | 1000 / 19000 |
20 | | 08'13" (+01'28") | 1000 / 20000 |
21 | | 08'24" (+01'39") | 1000 / 21000 |
22 | | 08'12" (+01'27") | 528 / 21528 |
23 | | 19'39" (+12'54") | 8 / 21537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 44.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'39" | 00:15'18" |
3 | 06'47" | 00:22'05" |
4 | 07'29" | 00:29'34" |
5 | 07'20" | 00:36'54" |
6 | 07'55" | 00:44'49" |
7 | 07'26" | 00:52'15" |
8 | 07'36" | 00:59'51" |
9 | 07'37" | 01:07'28" |
10 | 07'48" | 01:15'16" |
11 | 08'30" | 01:23'46" |
12 | 07'49" | 01:31'35" |
13 | 08'01" | 01:39'36" |
14 | 07'27" | 01:47'03" |
15 | 08'34" | 01:55'37" |
16 | 08'46" | 02:04'23" |
17 | 06'46" | 02:11'09" |
18 | 08'29" | 02:19'38" |
19 | 08'10" | 02:27'48" |
20 | 08'13" | 02:36'01" |
21 | 08'25" | 02:44'26" |
21.5 | 09'10" | 02:49'22" |