21.1 km | 02:26:22 | 06:57/km日期: 2017-12-09 06:30 - 總爬升: 502 m - 平均心率: 162 - 卡路里: 1952 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'57" / 06'21" / 05'20" / 06'55" / 10'54" / 07'46" / 05'48" / 05'49" / 05'37" / 07'39" / 05'49" / 06'34" / 05'42" / 05'43" / 05'50" / 09'32" / 08'50" / 12'17" / 06'24" / 06'43" / 10'08" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'37") | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 06'55" (+01'36") | 1000 / 4000 |
5 | | 10'53" (+05'34") | 1000 / 5000 |
6 | | 07'46" (+02'27") | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 05'49" (+00'30") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 05'48" (+00'29") | 1000 / 11000 |
12 | | 05'54" (+00'35") | 1000 / 12000 |
13 | | 05'42" (+00'23") | 1000 / 13000 |
14 | | 05'42" (+00'23") | 1000 / 14000 |
15 | | 05'50" (+00'31") | 1000 / 15000 |
16 | | 06'50" (+01'31") | 1000 / 16000 |
17 | | 08'50" (+03'31") | 1000 / 17000 |
18 | | 12'16" (+06'57") | 1000 / 18000 |
19 | | 06'24" (+01'05") | 1000 / 19000 |
20 | | 06'42" (+01'23") | 1000 / 20000 |
21 | | 08'49" (+03'30") | 1000 / 21000 |
22 | | 06'11" (+00'52") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
217.25 km Adidas Adizero 累積 :
10151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 05'20" | 00:18'38" |
4 | 06'55" | 00:25'33" |
5 | 10'54" | 00:36'27" |
6 | 07'46" | 00:44'13" |
7 | 05'48" | 00:50'01" |
8 | 05'49" | 00:55'50" |
9 | 05'37" | 01:01'27" |
10 | 07'39" | 01:09'06" |
11 | 05'49" | 01:14'55" |
12 | 06'34" | 01:21'29" |
13 | 05'42" | 01:27'11" |
14 | 05'43" | 01:32'54" |
15 | 05'50" | 01:38'44" |
16 | 09'32" | 01:48'16" |
17 | 08'50" | 01:57'06" |
18 | 12'17" | 02:09'23" |
19 | 06'24" | 02:15'47" |
20 | 06'43" | 02:22'30" |
21 | 10'08" | 02:32'38" |
21.1 | 06'09" | 02:32'57" |