21.4 km | 02:36:58 | 07:20/km日期: 2017-12-10 07:49 - 總爬升: 115 m - 卡路里: 981 Cal - 總步數: 25260 - 平均步頻: 160 - 平均步幅: 84 cm
Pace: 06'46" / 06'35" / 07'00" / 06'42" / 06'37" / 07'30" / 06'53" / 07'13" / 07'06" / 06'54" / 11'05" / 06'38" / 06'59" / 07'44" / 08'52" / 07'08" / 06'36" / 07'51" / 06'55" / 07'26" / 07'23" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'17") | 1002 / 1002 | 172 / 86 |
2 | | 06'33" (+00'06") | 1004 / 2006 | 173 / 87 |
3 | | 06'57" (+00'30") | 1004 / 3011 | 166 / 86 |
4 | | 06'41" (+00'14") | 1000 / 4012 | 174 / 85 |
5 | | 06'36" (+00'09") | 1001 / 5013 | 174 / 86 |
6 | | 07'31" (+01'04") | 1006 / 6020 | 154 / 86 |
7 | | 06'50" (+00'23") | 1006 / 7026 | 174 / 83 |
8 | | 07'07" (+00'40") | 1002 / 8029 | 160 / 87 |
9 | | 07'06" (+00'39") | 1007 / 9037 | 172 / 81 |
10 | | 06'52" (+00'25") | 1003 / 10041 | 173 / 83 |
11 | | 11'00" (+04'33") | 1000 / 11041 | 116 / 78 |
12 | | 06'37" (+00'10") | 1000 / 12042 | 174 / 86 |
13 | | 07'00" (+00'33") | 1003 / 13045 | 166 / 85 |
14 | | 07'41" (+01'14") | 1006 / 14052 | 162 / 80 |
15 | | 09'08" (+02'41") | 902 / 14954 | 135 / 80 |
16 | | 07'09" (+00'42") | 1005 / 15960 | 156 / 89 |
17 | | 06'27" | 1003 / 16963 | 176 / 87 |
18 | | 07'33" (+01'06") | 1008 / 17971 | 147 / 89 |
19 | | 07'04" (+00'37") | 1007 / 18979 | 164 / 85 |
20 | | 07'22" (+00'55") | 1000 / 19980 | 159 / 85 |
21 | | 07'24" (+00'57") | 1005 / 20985 | 155 / 86 |
22 | | 07'33" (+01'06") | 487 / 21472 | 171 / 77 |
12月累積里程 : 67.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 07'00" | 00:20'21" |
4 | 06'42" | 00:27'03" |
5 | 06'37" | 00:33'40" |
6 | 07'30" | 00:41'10" |
7 | 06'53" | 00:48'03" |
8 | 07'13" | 00:55'16" |
9 | 07'06" | 01:02'22" |
10 | 06'54" | 01:09'16" |
11 | 11'05" | 01:20'21" |
12 | 06'38" | 01:26'59" |
13 | 06'59" | 01:33'58" |
14 | 07'44" | 01:41'42" |
15 | 08'52" | 01:50'34" |
16 | 07'08" | 01:57'42" |
17 | 06'36" | 02:04'18" |
18 | 07'51" | 02:12'09" |
19 | 06'55" | 02:19'04" |
20 | 07'26" | 02:26'30" |
21 | 07'23" | 02:33'53" |
21.4 | 07'54" | 02:36'58" |