10.8 km | 00:56:40 | 05:14/km日期: 2017-12-10 17:04 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'41" / 05'20" / 05'09" / 05'14" / 05'37" / 05'20" / 05'17" / 05'04" / 05'11" / 05'05" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'36") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'05") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'20" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'33" | 819 / 10819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 :
262.78 km ASICS TARTHERZEAL 4 累積 :
1370.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'09" | 00:16'10" |
4 | 05'14" | 00:21'24" |
5 | 05'37" | 00:27'01" |
6 | 05'20" | 00:32'21" |
7 | 05'17" | 00:37'38" |
8 | 05'04" | 00:42'42" |
9 | 05'11" | 00:47'53" |
10 | 05'05" | 00:52'58" |
10.8 | 04'33" | 00:56'42" |