18.2 km | 01:36:33 | 05:18/km日期: 2017-12-10 15:43 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'33" / 05'15" / 05'25" / 05'13" / 05'16" / 05'22" / 06'34" / 05'07" / 05'23" / 05'00" / 04'55" / 05'18" / 08'08" / 05'17" / 05'43" / 05'17" / 05'12" / 05'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'14" (+00'20") | 1000 / 2000 |
3 | | 05'25" (+00'31") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'06" (+00'12") | 1000 / 8000 |
9 | | 05'23" (+00'29") | 1000 / 9000 |
10 | | 05'00" (+00'06") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'18" (+00'24") | 1000 / 12000 |
13 | | 05'26" (+00'32") | 1000 / 13000 |
14 | | 05'17" (+00'23") | 1000 / 14000 |
15 | | 05'42" (+00'48") | 1000 / 15000 |
16 | | 05'16" (+00'22") | 1000 / 16000 |
17 | | 05'11" (+00'17") | 1000 / 17000 |
18 | | 05'38" (+00'44") | 1000 / 18000 |
19 | | 05'28" (+00'34") | 186 / 18186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 95.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'25" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 05'16" | 00:26'42" |
6 | 05'22" | 00:32'04" |
7 | 06'34" | 00:38'38" |
8 | 05'07" | 00:43'45" |
9 | 05'23" | 00:49'08" |
10 | 05'00" | 00:54'08" |
11 | 04'55" | 00:59'03" |
12 | 05'18" | 01:04'21" |
13 | 08'08" | 01:12'29" |
14 | 05'17" | 01:17'46" |
15 | 05'43" | 01:23'29" |
16 | 05'17" | 01:28'46" |
17 | 05'12" | 01:33'58" |
18 | 05'39" | 01:39'37" |
18.2 | 05'27" | 01:40'38" |