24.2 km | 02:00:43 | 04:58/km日期: 2017-12-10 16:43 - 平均心率: 158 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 04'57" / 05'00" / 04'55" / 05'03" / 05'01" / 05'02" / 05'15" / 04'56" / 05'03" / 05'02" / 05'06" / 05'11" / 04'54" / 04'59" / 04'54" / 04'59" / 05'00" / 05'01" / 05'15" / 04'57" / 04'55" / 04'56" / 04'56" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'09") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 04'55" (+00'04") | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'06" (+00'15") | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 04'53" (+00'02") | 1000 / 13000 |
14 | | 04'58" (+00'07") | 1000 / 14000 |
15 | | 04'54" (+00'03") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 1000 / 16000 |
17 | | 05'00" (+00'09") | 1000 / 17000 |
18 | | 05'00" (+00'09") | 1000 / 18000 |
19 | | 05'01" (+00'10") | 1000 / 19000 |
20 | | 04'57" (+00'06") | 1000 / 20000 |
21 | | 04'55" (+00'04") | 1000 / 21000 |
22 | | 04'56" (+00'05") | 1000 / 22000 |
23 | | 04'55" (+00'04") | 1000 / 23000 |
24 | | 04'51" | 1000 / 24000 |
25 | | 04'48" | 231 / 24231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 245.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 04'55" | 00:14'52" |
4 | 05'03" | 00:19'55" |
5 | 05'01" | 00:24'56" |
6 | 05'02" | 00:29'58" |
7 | 05'15" | 00:35'13" |
8 | 04'56" | 00:40'09" |
9 | 05'03" | 00:45'12" |
10 | 05'02" | 00:50'14" |
11 | 05'06" | 00:55'20" |
12 | 05'11" | 01:00'31" |
13 | 04'54" | 01:05'25" |
14 | 04'59" | 01:10'24" |
15 | 04'54" | 01:15'18" |
16 | 04'59" | 01:20'17" |
17 | 05'00" | 01:25'17" |
18 | 05'01" | 01:30'18" |
19 | 05'15" | 01:35'33" |
20 | 04'57" | 01:40'30" |
21 | 04'55" | 01:45'25" |
22 | 04'56" | 01:50'21" |
23 | 04'56" | 01:55'17" |
24 | 04'51" | 02:00'08" |
24.2 | 04'49" | 02:01'15" |