25.1 km | 02:38:03 | 06:17/km日期: 2017-12-10 15:48 - 平均心率: 150 - 卡路里: 1735 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'38" / 05'42" / 05'40" / 05'33" / 05'28" / 05'51" / 05'36" / 05'35" / 05'34" / 06'32" / 09'05" / 05'33" / 06'44" / 05'34" / 06'36" / 05'39" / 06'10" / 06'43" / 05'45" / 06'29" / 06'12" / 06'53" / 09'52" / 06'17" / 06'17" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 05'41" (+00'13") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'32" (+00'04") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 06'31" (+01'03") | 1000 / 10000 |
11 | | 09'04" (+03'36") | 1000 / 11000 |
12 | | 05'33" (+00'05") | 1000 / 12000 |
13 | | 06'43" (+01'15") | 1000 / 13000 |
14 | | 05'33" (+00'05") | 1000 / 14000 |
15 | | 06'36" (+01'08") | 1000 / 15000 |
16 | | 05'39" (+00'11") | 1000 / 16000 |
17 | | 06'09" (+00'41") | 1000 / 17000 |
18 | | 06'42" (+01'14") | 1000 / 18000 |
19 | | 05'44" (+00'16") | 1000 / 19000 |
20 | | 06'29" (+01'01") | 1000 / 20000 |
21 | | 06'12" (+00'44") | 1000 / 21000 |
22 | | 06'52" (+01'24") | 1000 / 22000 |
23 | | 09'44" (+04'16") | 1000 / 23000 |
24 | | 06'24" (+00'56") | 1000 / 24000 |
25 | | 06'16" (+00'48") | 1000 / 25000 |
26 | | 07'23" (+01'55") | 146 / 25146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 37.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'33" | 00:22'33" |
5 | 05'28" | 00:28'01" |
6 | 05'51" | 00:33'52" |
7 | 05'36" | 00:39'28" |
8 | 05'35" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 06'32" | 00:57'09" |
11 | 09'05" | 01:06'14" |
12 | 05'33" | 01:11'47" |
13 | 06'44" | 01:18'31" |
14 | 05'34" | 01:24'05" |
15 | 06'36" | 01:30'41" |
16 | 05'39" | 01:36'20" |
17 | 06'10" | 01:42'30" |
18 | 06'43" | 01:49'13" |
19 | 05'45" | 01:54'58" |
20 | 06'29" | 02:01'27" |
21 | 06'12" | 02:07'39" |
22 | 06'53" | 02:14'32" |
23 | 09'52" | 02:24'24" |
24 | 06'17" | 02:30'41" |
25 | 06'17" | 02:36'58" |
25.1 | 07'23" | 02:38'03" |