9.0 km | 00:48:34 | 05:23/km日期: 2017-12-10 16:04 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'09" / 05'28" / 05'21" / 06'40" / 05'26" / 05'22" / 11'10" / 06'31" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'28" (+00'20") | 1000 / 2000 |
3 | | 05'21" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'13") | 1000 / 6000 |
7 | | 05'32" (+00'24") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 04'33" | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 83.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'28" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 06'40" | 00:22'38" |
5 | 05'26" | 00:28'04" |
6 | 05'22" | 00:33'26" |
7 | 11'10" | 00:44'36" |
8 | 06'31" | 00:51'07" |
9 | 05'22" | 00:56'29" |
9.0 | 03'59" | 00:56'31" |