21.0 km | 02:00:02 | 05:42/km日期: 2017-12-10 06:43 - 平均心率: 163 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'48" / 06'40" / 06'43" / 06'43" / 05'53" / 05'49" / 07'25" / 06'01" / 06'03" / 06'03" / 05'54" / 05'45" / 05'49" / 06'40" / 05'10" / 05'32" / 05'20" / 04'52" / 03'57" / 03'54" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'53") | 1000 / 1000 |
2 | | 06'39" (+02'45") | 1000 / 2000 |
3 | | 06'43" (+02'49") | 1000 / 3000 |
4 | | 06'42" (+02'48") | 1000 / 4000 |
5 | | 05'52" (+01'58") | 1000 / 5000 |
6 | | 05'49" (+01'55") | 1000 / 6000 |
7 | | 05'51" (+01'57") | 1000 / 7000 |
8 | | 06'00" (+02'06") | 1000 / 8000 |
9 | | 06'03" (+02'09") | 1000 / 9000 |
10 | | 06'01" (+02'07") | 1000 / 10000 |
11 | | 05'55" (+02'01") | 1000 / 11000 |
12 | | 05'44" (+01'50") | 1000 / 12000 |
13 | | 05'49" (+01'55") | 1000 / 13000 |
14 | | 05'34" (+01'40") | 1000 / 14000 |
15 | | 05'09" (+01'15") | 1000 / 15000 |
16 | | 05'31" (+01'37") | 1000 / 16000 |
17 | | 05'20" (+01'26") | 1000 / 17000 |
18 | | 04'52" (+00'58") | 1000 / 18000 |
19 | | 03'56" (+00'02") | 1000 / 19000 |
20 | | 03'54" | 1000 / 20000 |
21 | | 05'36" (+01'42") | 1000 / 21000 |
22 | | 05'47" (+01'53") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 221.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'43" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 05'53" | 00:32'47" |
6 | 05'49" | 00:38'36" |
7 | 07'25" | 00:46'01" |
8 | 06'01" | 00:52'02" |
9 | 06'03" | 00:58'05" |
10 | 06'03" | 01:04'08" |
11 | 05'54" | 01:10'02" |
12 | 05'45" | 01:15'47" |
13 | 05'49" | 01:21'36" |
14 | 06'40" | 01:28'16" |
15 | 05'10" | 01:33'26" |
16 | 05'32" | 01:38'58" |
17 | 05'20" | 01:44'18" |
18 | 04'52" | 01:49'10" |
19 | 03'57" | 01:53'07" |
20 | 03'54" | 01:57'01" |
21 | 05'37" | 02:02'38" |
21.0 | 05'31" | 02:02'42" |