20.1 km | 01:40:43 | 05:01/km日期: 2017-12-10 06:21 - 平均心率: 154 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'05" / 04'57" / 04'55" / 04'48" / 04'51" / 05'04" / 04'59" / 05'02" / 04'58" / 04'56" / 05'15" / 05'10" / 05'05" / 05'02" / 05'01" / 05'05" / 05'11" / 05'06" / 05'03" / 04'52" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'18") | 1000 / 1000 |
2 | | 04'56" (+00'09") | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 05'03" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'14") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 04'56" (+00'09") | 1000 / 10000 |
11 | | 05'14" (+00'27") | 1000 / 11000 |
12 | | 05'10" (+00'23") | 1000 / 12000 |
13 | | 05'05" (+00'18") | 1000 / 13000 |
14 | | 05'02" (+00'15") | 1000 / 14000 |
15 | | 05'00" (+00'13") | 1000 / 15000 |
16 | | 05'05" (+00'18") | 1000 / 16000 |
17 | | 05'10" (+00'23") | 1000 / 17000 |
18 | | 05'06" (+00'19") | 1000 / 18000 |
19 | | 05'02" (+00'15") | 1000 / 19000 |
20 | | 04'52" (+00'05") | 1000 / 20000 |
21 | | 04'23" | 68 / 20068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'55" | 00:14'57" |
4 | 04'48" | 00:19'45" |
5 | 04'51" | 00:24'36" |
6 | 05'04" | 00:29'40" |
7 | 04'59" | 00:34'39" |
8 | 05'02" | 00:39'41" |
9 | 04'58" | 00:44'39" |
10 | 04'56" | 00:49'35" |
11 | 05'15" | 00:54'50" |
12 | 05'10" | 01:00'00" |
13 | 05'05" | 01:05'05" |
14 | 05'02" | 01:10'07" |
15 | 05'01" | 01:15'08" |
16 | 05'05" | 01:20'13" |
17 | 05'11" | 01:25'24" |
18 | 05'06" | 01:30'30" |
19 | 05'03" | 01:35'33" |
20 | 04'52" | 01:40'25" |
20.1 | 04'21" | 01:40'43" |