20.8 km | 01:53:28 | 05:27/km日期: 2017-12-10 06:13 - 平均心率: 146 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'59" / 05'33" / 05'58" / 05'56" / 04'58" / 06'04" / 05'02" / 05'59" / 04'57" / 05'11" / 05'48" / 05'03" / 05'55" / 05'05" / 05'08" / 05'51" / 04'59" / 04'57" / 05'00" / 06'01" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
158.40 km ![](images/shoe.png)
ASICS TARTHERZEAL TS 4 -wide 累積 :
7243.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'58" | 00:17'30" |
4 | 05'56" | 00:23'26" |
5 | 04'58" | 00:28'24" |
6 | 06'04" | 00:34'28" |
7 | 05'02" | 00:39'30" |
8 | 05'59" | 00:45'29" |
9 | 04'57" | 00:50'26" |
10 | 05'11" | 00:55'37" |
11 | 05'48" | 01:01'25" |
12 | 05'03" | 01:06'28" |
13 | 05'55" | 01:12'23" |
14 | 05'05" | 01:17'28" |
15 | 05'08" | 01:22'36" |
16 | 05'51" | 01:28'27" |
17 | 04'59" | 01:33'26" |
18 | 04'57" | 01:38'23" |
19 | 05'00" | 01:43'23" |
20 | 06'01" | 01:49'24" |
20.8 | 05'09" | 01:53'29" |