11.4 km | 01:49:25 | 09:33/km日期: 2017-12-09 07:30 - 總爬升: 320 m - 卡路里: 605 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'36" / 06'06" / 07'14" / 08'52" / 14'40" / 11'10" / 09'51" / 11'48" / 07'49" / 07'28" / 13'24" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 07'14" (+01'09") | 1000 / 3000 |
4 | | 08'51" (+02'46") | 1000 / 4000 |
5 | | 14'40" (+08'35") | 1000 / 5000 |
6 | | 11'08" (+05'03") | 1000 / 6000 |
7 | | 09'52" (+03'47") | 1000 / 7000 |
8 | | 11'47" (+05'42") | 1000 / 8000 |
9 | | 07'49" (+01'44") | 1000 / 9000 |
10 | | 07'24" (+01'19") | 1000 / 10000 |
11 | | 13'27" (+07'22") | 1000 / 11000 |
12 | | 10'03" (+03'58") | 443 / 11443 |
12月累積里程 : 325.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 07'14" | 00:19'56" |
4 | 08'52" | 00:28'48" |
5 | 14'40" | 00:43'28" |
6 | 11'10" | 00:54'38" |
7 | 09'51" | 01:04'29" |
8 | 11'48" | 01:16'17" |
9 | 07'49" | 01:24'06" |
10 | 07'28" | 01:31'34" |
11 | 13'24" | 01:44'58" |
11.4 | 10'04" | 01:49'26" |