42.8 km | 04:37:38 | 06:29/km日期: 2017-12-09 05:31 - 總爬升: 357 m - 卡路里: 2698 Cal - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 05'48" / 05'46" / 05'19" / 06'35" / 09'42" / 06'52" / 05'34" / 05'39" / 05'34" / 08'01" / 05'22" / 05'31" / 06'24" / 05'30" / 05'43" / 05'39" / 06'24" / 05'32" / 05'52" / 05'43" / 05'31" / 07'54" / 05'54" / 05'53" / 06'46" / 05'57" / 06'00" / 05'47" / 05'35" / 05'35" / 06'30" / 06'14" / 05'58" / 06'22" / 06'39" / 06'32" / 06'09" / 09'10" / 10'53" / 06'01" / 05'52" / 08'41" / 11'16" /
12月累積里程 : 88.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 06'35" | 00:23'28" |
5 | 09'42" | 00:33'10" |
6 | 06'52" | 00:40'02" |
7 | 05'34" | 00:45'36" |
8 | 05'39" | 00:51'15" |
9 | 05'34" | 00:56'49" |
10 | 08'01" | 01:04'50" |
11 | 05'22" | 01:10'12" |
12 | 05'31" | 01:15'43" |
13 | 06'24" | 01:22'07" |
14 | 05'30" | 01:27'37" |
15 | 05'43" | 01:33'20" |
16 | 05'39" | 01:38'59" |
17 | 06'24" | 01:45'23" |
18 | 05'32" | 01:50'55" |
19 | 05'52" | 01:56'47" |
20 | 05'43" | 02:02'30" |
21 | 05'31" | 02:08'01" |
22 | 07'54" | 02:15'55" |
23 | 05'54" | 02:21'49" |
24 | 05'53" | 02:27'42" |
25 | 06'46" | 02:34'28" |
26 | 05'57" | 02:40'25" |
27 | 06'00" | 02:46'25" |
28 | 05'47" | 02:52'12" |
29 | 05'35" | 02:57'47" |
30 | 05'35" | 03:03'22" |
31 | 06'30" | 03:09'52" |
32 | 06'14" | 03:16'06" |
33 | 05'58" | 03:22'04" |
34 | 06'22" | 03:28'26" |
35 | 06'39" | 03:35'05" |
36 | 06'32" | 03:41'37" |
37 | 06'09" | 03:47'46" |
38 | 09'10" | 03:56'56" |
39 | 10'53" | 04:07'49" |
40 | 06'01" | 04:13'50" |
41 | 05'52" | 04:19'42" |
42 | 08'41" | 04:28'23" |
42.8 | 11'14" | 04:37'38" |