43.0 km | 04:16:16 | 05:57/km日期: 2017-12-09 05:31 - 總爬升: 325 m - 卡路里: 2513 Cal - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 04'19" / 04'08" / 04'32" / 05'18" / 06'41" / 04'39" / 04'39" / 04'53" / 05'02" / 04'46" / 04'48" / 04'44" / 05'16" / 04'55" / 04'46" / 04'46" / 05'06" / 04'57" / 05'49" / 04'54" / 04'54" / 05'04" / 05'10" / 05'18" / 06'04" / 05'39" / 06'42" / 05'54" / 06'25" / 05'46" / 06'53" / 06'16" / 06'40" / 07'53" / 06'48" / 06'36" / 06'47" / 07'41" / 10'01" / 08'09" / 08'54" / 08'53" / 09'20" /
12月累積里程 : 519.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'08" | 00:08'27" |
3 | 04'32" | 00:12'59" |
4 | 05'18" | 00:18'17" |
5 | 06'41" | 00:24'58" |
6 | 04'39" | 00:29'37" |
7 | 04'39" | 00:34'16" |
8 | 04'53" | 00:39'09" |
9 | 05'02" | 00:44'11" |
10 | 04'46" | 00:48'57" |
11 | 04'48" | 00:53'45" |
12 | 04'44" | 00:58'29" |
13 | 05'16" | 01:03'45" |
14 | 04'55" | 01:08'40" |
15 | 04'46" | 01:13'26" |
16 | 04'46" | 01:18'12" |
17 | 05'06" | 01:23'18" |
18 | 04'57" | 01:28'15" |
19 | 05'49" | 01:34'04" |
20 | 04'54" | 01:38'58" |
21 | 04'54" | 01:43'52" |
22 | 05'04" | 01:48'56" |
23 | 05'10" | 01:54'06" |
24 | 05'18" | 01:59'24" |
25 | 06'04" | 02:05'28" |
26 | 05'39" | 02:11'07" |
27 | 06'42" | 02:17'49" |
28 | 05'54" | 02:23'43" |
29 | 06'25" | 02:30'08" |
30 | 05'46" | 02:35'54" |
31 | 06'53" | 02:42'47" |
32 | 06'16" | 02:49'03" |
33 | 06'40" | 02:55'43" |
34 | 07'53" | 03:03'36" |
35 | 06'48" | 03:10'24" |
36 | 06'36" | 03:17'00" |
37 | 06'47" | 03:23'47" |
38 | 07'41" | 03:31'28" |
39 | 10'01" | 03:41'29" |
40 | 08'09" | 03:49'38" |
41 | 08'54" | 03:58'32" |
42 | 08'53" | 04:07'25" |
42.9 | 09'22" | 04:16'17" |