10.0 km | 01:06:44 | 06:39/km日期: 2017-12-08 08:42 - 卡路里: 649 Cal - 平均步頻: 170
Pace: 09'32" / 06'26" / 06'53" / 06'38" / 08'08" / 06'08" / 06'25" / 06'27" / 06'32" / 06'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'01") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'53" (+00'45") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'24" (+00'16") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'25" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'19") | 1000 / 8000 |
9 | | 06'31" (+00'23") | 1000 / 9000 |
10 | | 06'36" (+00'28") | 1000 / 10000 |
11 | | 05'50" | 14 / 10014 |
12月累積里程 : 62.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'26" | 00:15'58" |
3 | 06'53" | 00:22'51" |
4 | 06'38" | 00:29'29" |
5 | 08'08" | 00:37'37" |
6 | 06'08" | 00:43'45" |
7 | 06'25" | 00:50'10" |
8 | 06'27" | 00:56'37" |
9 | 06'32" | 01:03'09" |
10 | 06'36" | 01:09'45" |
10.0 | 05'48" | 01:09'50" |