9.9 km | 01:08:04 | 06:54/km日期: 2017-12-08 05:17 - 總爬升: 150 m - 地點: 柴 - 天氣: 冷風 - 卡路里: 586 Cal - 平均步頻: 170
Pace: 06'21" / 06'25" / 07'17" / 07'42" / 07'15" / 07'12" / 06'55" / 06'36" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'25" (+00'04") | 1000 / 2000 |
3 | | 07'16" (+00'55") | 1000 / 3000 |
4 | | 07'41" (+01'20") | 1000 / 4000 |
5 | | 07'15" (+00'54") | 1000 / 5000 |
6 | | 07'11" (+00'50") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'35" (+00'14") | 1000 / 8000 |
9 | | 06'42" (+00'21") | 1000 / 9000 |
10 | | 06'36" (+00'15") | 855 / 9855 |
12月累積里程 :
209.80 km 丫拖8 黃2 累積 :
1023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 07'17" | 00:20'03" |
4 | 07'42" | 00:27'45" |
5 | 07'15" | 00:35'00" |
6 | 07'12" | 00:42'12" |
7 | 06'55" | 00:49'07" |
8 | 06'36" | 00:55'43" |
9 | 06'42" | 01:02'25" |
9.9 | 06'37" | 01:08'05" |