43.1 km | 05:32:20 | 07:42/km日期: 2017-12-03 08:00 - 總爬升: 517 m - 卡路里: 2288 Cal - 平均步頻: 174
Pace: 10'03" / 06'27" / 06'43" / 06'36" / 06'35" / 06'43" / 07'15" / 06'36" / 07'25" / 07'14" / 07'44" / 07'37" / 07'44" / 07'21" / 07'21" / 08'36" / 08'08" / 06'55" / 08'15" / 08'36" / 08'24" / 08'56" / 07'43" / 07'18" / 07'43" / 07'39" / 07'59" / 07'23" / 08'19" / 07'06" / 09'23" / 07'48" / 08'08" / 07'33" / 08'06" / 07'43" / 08'22" / 07'57" / 07'50" / 08'11" / 07'52" / 07'12" / 07'12" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'35") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'42" (+00'15") | 1000 / 3000 |
4 | | 06'35" (+00'08") | 1000 / 4000 |
5 | | 06'34" (+00'07") | 1000 / 5000 |
6 | | 06'42" (+00'15") | 1000 / 6000 |
7 | | 07'15" (+00'48") | 1000 / 7000 |
8 | | 06'35" (+00'08") | 1000 / 8000 |
9 | | 07'25" (+00'58") | 1000 / 9000 |
10 | | 07'14" (+00'47") | 1000 / 10000 |
11 | | 07'43" (+01'16") | 1000 / 11000 |
12 | | 07'37" (+01'10") | 1000 / 12000 |
13 | | 07'43" (+01'16") | 1000 / 13000 |
14 | | 07'21" (+00'54") | 1000 / 14000 |
15 | | 07'21" (+00'54") | 1000 / 15000 |
16 | | 08'35" (+02'08") | 1000 / 16000 |
17 | | 08'07" (+01'40") | 1000 / 17000 |
18 | | 06'55" (+00'28") | 1000 / 18000 |
19 | | 08'14" (+01'47") | 1000 / 19000 |
20 | | 08'36" (+02'09") | 1000 / 20000 |
21 | | 08'23" (+01'56") | 1000 / 21000 |
22 | | 08'55" (+02'28") | 1000 / 22000 |
23 | | 07'44" (+01'17") | 1000 / 23000 |
24 | | 07'17" (+00'50") | 1000 / 24000 |
25 | | 07'36" (+01'09") | 1000 / 25000 |
26 | | 07'45" (+01'18") | 1000 / 26000 |
27 | | 07'59" (+01'32") | 1000 / 27000 |
28 | | 07'22" (+00'55") | 1000 / 28000 |
29 | | 08'19" (+01'52") | 1000 / 29000 |
30 | | 07'05" (+00'38") | 1000 / 30000 |
31 | | 09'23" (+02'56") | 1000 / 31000 |
32 | | 07'47" (+01'20") | 1000 / 32000 |
33 | | 08'08" (+01'41") | 1000 / 33000 |
34 | | 07'32" (+01'05") | 1000 / 34000 |
35 | | 08'06" (+01'39") | 1000 / 35000 |
36 | | 07'43" (+01'16") | 1000 / 36000 |
37 | | 08'21" (+01'54") | 1000 / 37000 |
38 | | 07'56" (+01'29") | 1000 / 38000 |
39 | | 07'50" (+01'23") | 1000 / 39000 |
40 | | 08'11" (+01'44") | 1000 / 40000 |
41 | | 07'51" (+01'24") | 1000 / 41000 |
42 | | 07'11" (+00'44") | 1000 / 42000 |
43 | | 07'12" (+00'45") | 1000 / 43000 |
44 | | 08'50" (+02'23") | 74 / 43074 |
12月累積里程 : 87.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'27" | 00:16'30" |
3 | 06'43" | 00:23'13" |
4 | 06'36" | 00:29'49" |
5 | 06'35" | 00:36'24" |
6 | 06'43" | 00:43'07" |
7 | 07'15" | 00:50'22" |
8 | 06'36" | 00:56'58" |
9 | 07'25" | 01:04'23" |
10 | 07'14" | 01:11'37" |
11 | 07'44" | 01:19'21" |
12 | 07'37" | 01:26'58" |
13 | 07'44" | 01:34'42" |
14 | 07'21" | 01:42'03" |
15 | 07'21" | 01:49'24" |
16 | 08'36" | 01:58'00" |
17 | 08'08" | 02:06'08" |
18 | 06'55" | 02:13'03" |
19 | 08'15" | 02:21'18" |
20 | 08'36" | 02:29'54" |
21 | 08'24" | 02:38'18" |
22 | 08'56" | 02:47'14" |
23 | 07'43" | 02:54'57" |
24 | 07'18" | 03:02'15" |
25 | 07'43" | 03:09'58" |
26 | 07'39" | 03:17'37" |
27 | 07'59" | 03:25'36" |
28 | 07'23" | 03:32'59" |
29 | 08'19" | 03:41'18" |
30 | 07'06" | 03:48'24" |
31 | 09'23" | 03:57'47" |
32 | 07'48" | 04:05'35" |
33 | 08'08" | 04:13'43" |
34 | 07'33" | 04:21'16" |
35 | 08'06" | 04:29'22" |
36 | 07'43" | 04:37'05" |
37 | 08'22" | 04:45'27" |
38 | 07'57" | 04:53'24" |
39 | 07'50" | 05:01'14" |
40 | 08'11" | 05:09'25" |
41 | 07'52" | 05:17'17" |
42 | 07'12" | 05:24'29" |
43 | 07'12" | 05:31'41" |
43.1 | 08'46" | 05:32'20" |