13.8 km | 01:28:56 | 06:26/km日期: 2017-11-27 08:16 - 總爬升: 246 m - 卡路里: 782 Cal - 總步數: 15068 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'40" / 05'44" / 06'25" / 06'17" / 06'22" / 06'10" / 06'07" / 06'04" / 06'57" / 06'13" / 06'31" / 05'58" / 07'26" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'01") | 1005 / 1005 | 166 / 89 |
2 | | 05'40" | 1006 / 2012 | 169 / 103 |
3 | | 06'29" (+00'49") | 1008 / 3020 | 169 / 90 |
4 | | 06'12" (+00'32") | 1003 / 4024 | 168 / 95 |
5 | | 06'34" (+00'54") | 1001 / 5025 | 168 / 90 |
6 | | 06'05" (+00'25") | 1005 / 6031 | 170 / 96 |
7 | | 06'09" (+00'29") | 1000 / 7031 | 171 / 94 |
8 | | 06'13" (+00'33") | 1006 / 8037 | 171 / 93 |
9 | | 06'50" (+01'10") | 1009 / 9046 | 167 / 87 |
10 | | 06'25" (+00'45") | 1003 / 10049 | 166 / 93 |
11 | | 06'21" (+00'41") | 1004 / 11054 | 170 / 92 |
12 | | 06'19" (+00'39") | 1009 / 12063 | 172 / 91 |
13 | | 07'21" (+01'41") | 1007 / 13070 | 169 / 80 |
14 | | 06'15" (+00'35") | 807 / 13878 | 170 / 93 |
11月累積里程 : 157.32 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'44" | 00:12'24" |
3 | 06'25" | 00:18'49" |
4 | 06'17" | 00:25'06" |
5 | 06'22" | 00:31'28" |
6 | 06'10" | 00:37'38" |
7 | 06'07" | 00:43'45" |
8 | 06'04" | 00:49'49" |
9 | 06'57" | 00:56'46" |
10 | 06'13" | 01:02'59" |
11 | 06'31" | 01:09'30" |
12 | 05'58" | 01:15'28" |
13 | 07'26" | 01:22'54" |
13.8 | 07'28" | 01:28'56" |