12.3 km | 00:56:53 | 04:37/km日期: 2017-11-22 16:52 - 平均心率: 54 - 卡路里: 871 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 不佳(59)
Pace: 04'33" / 04'27" / 04'31" / 04'32" / 04'27" / 04'39" / 04'34" / 04'38" / 04'46" / 04'41" / 04'34" / 04'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 1000 / 1000 |
2 | | 04'24" | 1008 / 2008 |
3 | | 04'32" (+00'08") | 1003 / 3012 |
4 | | 04'32" (+00'08") | 1005 / 4018 |
5 | | 04'27" (+00'03") | 1008 / 5026 |
6 | | 04'37" (+00'13") | 1008 / 6034 |
7 | | 04'33" (+00'09") | 1002 / 7037 |
8 | | 04'39" (+00'15") | 1013 / 8051 |
9 | | 04'48" (+00'24") | 1017 / 9068 |
10 | | 04'38" (+00'14") | 1010 / 10079 |
11 | | 04'33" (+00'09") | 991 / 11070 |
12 | | 04'46" (+00'22") | 1006 / 12076 |
13 | | 04'52" (+00'28") | 290 / 12367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'27" | 00:09'00" |
3 | 04'31" | 00:13'31" |
4 | 04'32" | 00:18'03" |
5 | 04'27" | 00:22'30" |
6 | 04'39" | 00:27'09" |
7 | 04'34" | 00:31'43" |
8 | 04'38" | 00:36'21" |
9 | 04'46" | 00:41'07" |
10 | 04'41" | 00:45'48" |
11 | 04'34" | 00:50'22" |
12 | 04'46" | 00:55'08" |
12.3 | 06'09" | 00:56'53" |