41.0 km | 06:15:29 | 09:09/km日期: 2017-12-03 08:00 - 總爬升: 400 m - 平均心率: 168 - 卡路里: 3856 Cal - 平均步頻: 154
Pace: 15'39" / 07'09" / 07'09" / 07'16" / 07'18" / 07'37" / 07'12" / 07'01" / 07'26" / 07'07" / 07'32" / 07'29" / 07'42" / 07'37" / 07'16" / 08'24" / 07'13" / 08'09" / 08'05" / 09'34" / 08'43" / 07'14" / 11'17" / 08'22" / 09'16" / 10'51" / 08'29" / 13'04" / 09'10" / 13'29" / 08'49" / 08'11" / 08'58" / 09'53" / 08'46" / 11'48" / 11'08" / 09'56" / 10'06" / 16'09" / 11'54" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+08'38") | 1000 / 1000 |
2 | | 07'08" (+00'08") | 1000 / 2000 |
3 | | 07'09" (+00'09") | 1000 / 3000 |
4 | | 07'15" (+00'15") | 1000 / 4000 |
5 | | 07'17" (+00'17") | 1000 / 5000 |
6 | | 07'36" (+00'36") | 1000 / 6000 |
7 | | 07'12" (+00'12") | 1000 / 7000 |
8 | | 07'00" | 1000 / 8000 |
9 | | 07'25" (+00'25") | 1000 / 9000 |
10 | | 07'07" (+00'07") | 1000 / 10000 |
11 | | 07'31" (+00'31") | 1000 / 11000 |
12 | | 07'29" (+00'29") | 1000 / 12000 |
13 | | 07'41" (+00'41") | 1000 / 13000 |
14 | | 07'36" (+00'36") | 1000 / 14000 |
15 | | 07'16" (+00'16") | 1000 / 15000 |
16 | | 08'22" (+01'22") | 1000 / 16000 |
17 | | 07'13" (+00'13") | 1000 / 17000 |
18 | | 08'08" (+01'08") | 1000 / 18000 |
19 | | 08'04" (+01'04") | 1000 / 19000 |
20 | | 09'34" (+02'34") | 1000 / 20000 |
21 | | 08'43" (+01'43") | 1000 / 21000 |
22 | | 07'13" (+00'13") | 1000 / 22000 |
23 | | 11'16" (+04'16") | 1000 / 23000 |
24 | | 08'22" (+01'22") | 1000 / 24000 |
25 | | 09'15" (+02'15") | 1000 / 25000 |
26 | | 10'50" (+03'50") | 1000 / 26000 |
27 | | 08'29" (+01'29") | 1000 / 27000 |
28 | | 13'03" (+06'03") | 1000 / 28000 |
29 | | 09'10" (+02'10") | 1000 / 29000 |
30 | | 13'28" (+06'28") | 1000 / 30000 |
31 | | 08'49" (+01'49") | 1000 / 31000 |
32 | | 08'10" (+01'10") | 1000 / 32000 |
33 | | 08'58" (+01'58") | 1000 / 33000 |
34 | | 09'52" (+02'52") | 1000 / 34000 |
35 | | 08'45" (+01'45") | 1000 / 35000 |
36 | | 11'47" (+04'47") | 1000 / 36000 |
37 | | 11'08" (+04'08") | 1000 / 37000 |
38 | | 09'55" (+02'55") | 1000 / 38000 |
39 | | 10'06" (+03'06") | 1000 / 39000 |
40 | | 16'09" (+09'09") | 1000 / 40000 |
41 | | 11'53" (+04'53") | 1000 / 41000 |
42 | | 13'44" (+06'44") | 2 / 41002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 82.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'39" | 00:15'39" |
2 | 07'09" | 00:22'48" |
3 | 07'09" | 00:29'57" |
4 | 07'16" | 00:37'13" |
5 | 07'18" | 00:44'31" |
6 | 07'37" | 00:52'08" |
7 | 07'12" | 00:59'20" |
8 | 07'01" | 01:06'21" |
9 | 07'26" | 01:13'47" |
10 | 07'07" | 01:20'54" |
11 | 07'32" | 01:28'26" |
12 | 07'29" | 01:35'55" |
13 | 07'42" | 01:43'37" |
14 | 07'37" | 01:51'14" |
15 | 07'16" | 01:58'30" |
16 | 08'24" | 02:06'54" |
17 | 07'13" | 02:14'07" |
18 | 08'09" | 02:22'16" |
19 | 08'05" | 02:30'21" |
20 | 09'34" | 02:39'55" |
21 | 08'43" | 02:48'38" |
22 | 07'14" | 02:55'52" |
23 | 11'17" | 03:07'09" |
24 | 08'22" | 03:15'31" |
25 | 09'16" | 03:24'47" |
26 | 10'51" | 03:35'38" |
27 | 08'29" | 03:44'07" |
28 | 13'04" | 03:57'11" |
29 | 09'10" | 04:06'21" |
30 | 13'29" | 04:19'50" |
31 | 08'49" | 04:28'39" |
32 | 08'11" | 04:36'50" |
33 | 08'58" | 04:45'48" |
34 | 09'53" | 04:55'41" |
35 | 08'46" | 05:04'27" |
36 | 11'48" | 05:16'15" |
37 | 11'08" | 05:27'23" |
38 | 09'56" | 05:37'19" |
39 | 10'06" | 05:47'25" |
40 | 16'09" | 06:03'34" |
41 | 11'54" | 06:15'28" |
41.0 | 11'15" | 06:15'30" |