| 153.0 km | 19:32:11 | 07:39/km | 第46馬官方成績 | 日期 | 2017-12-02 | 成績 | 19:32:11 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:39/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+01'46") | 00:58'30" (+01'56") | | 00:28'52" (+01'00") | | 00:27'52" | 00:56'34" | | 00:28'42" (+00'50") | | 00:29'35" (+01'43") | 01:05'31" (+08'57") | | 00:35'56" (+08'04") | | 00:31'04" (+03'12") | 01:02'21" (+05'47") | | 00:31'17" (+03'25") | | 00:43'54" (+16'02") | 01:15'21" (+18'47") | | 00:31'27" (+03'35") | | 00:31'33" (+03'41") | 01:10'37" (+14'03") | | 00:39'04" (+11'12") | | 00:34'16" (+06'24") | 01:06'07" (+09'33") | | 00:31'51" (+03'59") | | 00:31'32" (+03'40") | 01:20'10" (+23'36") | | 00:48'38" (+20'46") | | 00:39'11" (+11'19") | 01:15'29" (+18'55") | | 00:36'18" (+08'26") | | 00:36'47" (+08'55") | 01:29'36" (+33'02") | | 00:52'49" (+24'57") | | 00:41'08" (+13'16") | 01:18'37" (+22'03") | | 00:37'29" (+09'37") | | 00:44'55" (+17'03") | 01:22'49" (+26'15") | | 00:37'54" (+10'02") | | 00:42'42" (+14'50") | 01:38'54" (+42'20") | | 00:56'12" (+28'20") | | 00:31'11" (+03'19") | 01:05'44" (+09'10") | | 00:34'33" (+06'41") | | 00:30'41" (+02'49") | 01:00'45" (+04'11") | | 00:30'04" (+02'12") | |
日期: 2017-12-02 21:00 - 總爬升: 320 m - 平均心率: 138 - 卡路里: 9914 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'34") | 1000 / 1000 | 2 | | 05'53" (+00'24") | 1000 / 2000 | 3 | | 06'24" (+00'55") | 1000 / 3000 | 4 | | 05'44" (+00'15") | 1000 / 4000 | 5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 | 7 | | 05'38" (+00'09") | 1000 / 7000 | 8 | | 05'34" (+00'05") | 1000 / 8000 | 9 | | 06'20" (+00'51") | 1000 / 9000 | 10 | | 05'39" (+00'10") | 1000 / 10000 | 11 | | 05'35" (+00'06") | 1000 / 11000 | 12 | | 05'37" (+00'08") | 1000 / 12000 | 13 | | 05'35" (+00'06") | 1000 / 13000 | 14 | | 05'29" | 1000 / 14000 | 15 | | 05'34" (+00'05") | 1000 / 15000 | 16 | | 05'47" (+00'18") | 1000 / 16000 | 17 | | 05'39" (+00'10") | 1000 / 17000 | 18 | | 05'42" (+00'13") | 1000 / 18000 | 19 | | 05'44" (+00'15") | 1000 / 19000 | 20 | | 05'47" (+00'18") | 1000 / 20000 | 21 | | 06'22" (+00'53") | 1000 / 21000 | 22 | | 06'08" (+00'39") | 1000 / 22000 | 23 | | 05'35" (+00'06") | 1000 / 23000 | 24 | | 05'47" (+00'18") | 1000 / 24000 | 25 | | 05'40" (+00'11") | 1000 / 25000 | 26 | | 05'51" (+00'22") | 1000 / 26000 | 27 | | 11'26" (+05'57") | 1000 / 27000 | 28 | | 05'50" (+00'21") | 1000 / 28000 | 29 | | 06'31" (+01'02") | 1000 / 29000 | 30 | | 06'15" (+00'46") | 1000 / 30000 | 31 | | 05'52" (+00'23") | 1000 / 31000 | 32 | | 05'52" (+00'23") | 1000 / 32000 | 33 | | 07'03" (+01'34") | 1000 / 33000 | 34 | | 05'56" (+00'27") | 1000 / 34000 | 35 | | 06'18" (+00'49") | 1000 / 35000 | 36 | | 06'09" (+00'40") | 1000 / 36000 | 37 | | 06'12" (+00'43") | 1000 / 37000 | 38 | | 06'16" (+00'47") | 1000 / 38000 | 39 | | 06'38" (+01'09") | 1000 / 39000 | 40 | | 05'59" (+00'30") | 1000 / 40000 | 41 | | 06'06" (+00'37") | 1000 / 41000 | 42 | | 06'01" (+00'32") | 1000 / 42000 | 43 | | 19'51" (+14'22") | 1000 / 43000 | 44 | | 05'53" (+00'24") | 1000 / 44000 | 45 | | 06'01" (+00'32") | 1000 / 45000 | 46 | | 06'12" (+00'43") | 1000 / 46000 | 47 | | 06'19" (+00'50") | 1000 / 47000 | 48 | | 06'20" (+00'51") | 1000 / 48000 | 49 | | 06'14" (+00'45") | 1000 / 49000 | 50 | | 06'19" (+00'50") | 1000 / 50000 | 51 | | 06'13" (+00'44") | 1000 / 51000 | 52 | | 06'28" (+00'59") | 1000 / 52000 | 53 | | 06'14" (+00'45") | 1000 / 53000 | 54 | | 06'29" (+01'00") | 1000 / 54000 | 55 | | 06'06" (+00'37") | 1000 / 55000 | 56 | | 06'07" (+00'38") | 1000 / 56000 | 57 | | 06'16" (+00'47") | 1000 / 57000 | 58 | | 06'21" (+00'52") | 1000 / 58000 | 59 | | 06'08" (+00'39") | 1000 / 59000 | 60 | | 14'10" (+08'41") | 1000 / 60000 | 61 | | 06'26" (+00'57") | 1000 / 61000 | 62 | | 06'18" (+00'49") | 1000 / 62000 | 63 | | 06'50" (+01'21") | 1000 / 63000 | 64 | | 06'12" (+00'43") | 1000 / 64000 | 65 | | 08'28" (+02'59") | 1000 / 65000 | 66 | | 06'55" (+01'26") | 1000 / 66000 | 67 | | 06'30" (+01'01") | 1000 / 67000 | 68 | | 06'07" (+00'38") | 1000 / 68000 | 69 | | 06'09" (+00'40") | 1000 / 69000 | 70 | | 06'08" (+00'39") | 1000 / 70000 | 71 | | 06'11" (+00'42") | 1000 / 71000 | 72 | | 06'37" (+01'08") | 1000 / 72000 | 73 | | 06'09" (+00'40") | 1000 / 73000 | 74 | | 06'12" (+00'43") | 1000 / 74000 | 75 | | 06'20" (+00'51") | 1000 / 75000 | 76 | | 06'09" (+00'40") | 1000 / 76000 | 77 | | 21'58" (+16'29") | 1000 / 77000 | 78 | | 06'25" (+00'56") | 1000 / 78000 | 79 | | 06'38" (+01'09") | 1000 / 79000 | 80 | | 07'24" (+01'55") | 1000 / 80000 | 81 | | 10'16" (+04'47") | 1000 / 81000 | 82 | | 06'05" (+00'36") | 1000 / 82000 | 83 | | 09'32" (+04'03") | 1000 / 83000 | 84 | | 06'29" (+01'00") | 1000 / 84000 | 85 | | 06'50" (+01'21") | 1000 / 85000 | 86 | | 05'48" (+00'19") | 1000 / 86000 | 87 | | 07'14" (+01'45") | 1000 / 87000 | 88 | | 06'39" (+01'10") | 1000 / 88000 | 89 | | 09'50" (+04'21") | 1000 / 89000 | 90 | | 06'44" (+01'15") | 1000 / 90000 | 91 | | 07'18" (+01'49") | 1000 / 91000 | 92 | | 06'47" (+01'18") | 1000 / 92000 | 93 | | 06'27" (+00'58") | 1000 / 93000 | 94 | | 05'52" (+00'23") | 1000 / 94000 | 95 | | 10'21" (+04'52") | 1000 / 95000 | 96 | | 09'49" (+04'20") | 1000 / 96000 | 97 | | 22'31" (+17'02") | 1000 / 97000 | 98 | | 06'09" (+00'40") | 1000 / 98000 | 99 | | 06'55" (+01'26") | 1000 / 99000 | 100 | | 07'21" (+01'52") | 1000 / 100000 | 101 | | 09'18" (+03'49") | 1000 / 101000 | 102 | | 07'09" (+01'40") | 1000 / 102000 | 103 | | 08'21" (+02'52") | 1000 / 103000 | 104 | | 10'15" (+04'46") | 1000 / 104000 | 105 | | 05'55" (+00'26") | 1000 / 105000 | 106 | | 05'50" (+00'21") | 1000 / 106000 | 107 | | 06'10" (+00'41") | 1000 / 107000 | 108 | | 06'47" (+01'18") | 1000 / 108000 | 109 | | 08'53" (+03'24") | 1000 / 109000 | 110 | | 09'54" (+04'25") | 1000 / 110000 | 111 | | 06'27" (+00'58") | 1000 / 111000 | 112 | | 06'19" (+00'50") | 1000 / 112000 | 113 | | 06'26" (+00'57") | 1000 / 113000 | 114 | | 19'16" (+13'47") | 1000 / 114000 | 115 | | 06'25" (+00'56") | 1000 / 115000 | 116 | | 06'30" (+01'01") | 1000 / 116000 | 117 | | 08'24" (+02'55") | 1000 / 117000 | 118 | | 09'18" (+03'49") | 1000 / 118000 | 119 | | 07'42" (+02'13") | 1000 / 119000 | 120 | | 05'58" (+00'29") | 1000 / 120000 | 121 | | 09'35" (+04'06") | 1000 / 121000 | 122 | | 08'49" (+03'20") | 1000 / 122000 | 123 | | 08'09" (+02'40") | 1000 / 123000 | 124 | | 08'11" (+02'42") | 1000 / 124000 | 125 | | 07'50" (+02'21") | 1000 / 125000 | 126 | | 21'20" (+15'51") | 1000 / 126000 | 127 | | 07'12" (+01'43") | 1000 / 127000 | 128 | | 07'16" (+01'47") | 1000 / 128000 | 129 | | 11'41" (+06'12") | 1000 / 129000 | 130 | | 08'43" (+03'14") | 1000 / 130000 | 131 | | 05'51" (+00'22") | 1000 / 131000 | 132 | | 05'53" (+00'24") | 1000 / 132000 | 133 | | 06'10" (+00'41") | 1000 / 133000 | 134 | | 06'47" (+01'18") | 1000 / 134000 | 135 | | 06'30" (+01'01") | 1000 / 135000 | 136 | | 06'27" (+00'58") | 1000 / 136000 | 137 | | 06'05" (+00'36") | 1000 / 137000 | 138 | | 09'32" (+04'03") | 1000 / 138000 | 139 | | 06'13" (+00'44") | 1000 / 139000 | 140 | | 06'08" (+00'39") | 1000 / 140000 | 141 | | 06'12" (+00'43") | 1000 / 141000 | 142 | | 06'02" (+00'33") | 1000 / 142000 | 143 | | 06'49" (+01'20") | 1000 / 143000 | 144 | | 05'40" (+00'11") | 1000 / 144000 | 145 | | 06'01" (+00'32") | 1000 / 145000 | 146 | | 05'42" (+00'13") | 1000 / 146000 | 147 | | 06'13" (+00'44") | 1000 / 147000 | 148 | | 06'00" (+00'31") | 1000 / 148000 | 149 | | 05'59" (+00'30") | 1000 / 149000 | 150 | | 06'07" (+00'38") | 1000 / 150000 | 151 | | 06'13" (+00'44") | 1000 / 151000 | 152 | | 06'51" (+01'22") | 1000 / 152000 | 153 | | 06'55" (+01'26") | 1000 / 153000 | 154 | | 08'39" (+03'10") | 1000 / 154000 | 155 | | 06'09" (+00'40") | 1000 / 155000 | 156 | | 06'52" (+01'23") | 1000 / 156000 | 157 | | 06'31" (+01'02") | 1000 / 157000 | 158 | | 05'57" (+00'28") | 1000 / 158000 | 159 | | 06'19" (+00'50") | 1000 / 159000 | 160 | | 06'29" (+01'00") | 1000 / 160000 | 161 | | 06'40" (+01'11") | 1000 / 161000 | 162 | | 06'16" (+00'47") | 1000 / 162000 |
賽前宣言: 跑滿就滿足 賽後評分: 相當虐心的一場比賽
感謝天公作美,賜給我們絕佳的氣候。
才能順利完賽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 408.50 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'53" | 00:11'57" | 3 | 06'24" | 00:18'21" | 4 | 05'44" | 00:24'05" | 5 | 05'33" | 00:29'38" | 6 | 05'39" | 00:35'17" | 7 | 05'38" | 00:40'55" | 8 | 05'34" | 00:46'29" | 9 | 06'21" | 00:52'50" | 10 | 05'40" | 00:58'30" | 11 | 05'35" | 01:04'05" | 12 | 05'38" | 01:09'43" | 13 | 05'35" | 01:15'18" | 14 | 05'29" | 01:20'47" | 15 | 05'35" | 01:26'22" | 16 | 05'47" | 01:32'09" | 17 | 05'40" | 01:37'49" | 18 | 05'43" | 01:43'32" | 19 | 05'44" | 01:49'16" | 20 | 05'48" | 01:55'04" | 21 | 06'28" | 02:01'32" | 22 | 06'03" | 02:07'35" | 23 | 05'36" | 02:13'11" | 24 | 05'48" | 02:18'59" | 25 | 05'40" | 02:24'39" | 26 | 05'56" | 02:30'35" | 27 | 11'23" | 02:41'58" | 28 | 05'50" | 02:47'48" | 29 | 06'31" | 02:54'19" | 30 | 06'16" | 03:00'35" | 31 | 05'53" | 03:06'28" | 32 | 05'52" | 03:12'20" | 33 | 07'04" | 03:19'24" | 34 | 05'57" | 03:25'21" | 35 | 06'18" | 03:31'39" | 36 | 06'10" | 03:37'49" | 37 | 06'12" | 03:44'01" | 38 | 06'17" | 03:50'18" | 39 | 06'38" | 03:56'56" | 40 | 06'00" | 04:02'56" | 41 | 06'06" | 04:09'02" | 42 | 06'01" | 04:15'03" | 43 | 19'52" | 04:34'55" | 44 | 05'54" | 04:40'49" | 45 | 06'01" | 04:46'50" | 46 | 06'13" | 04:53'03" | 47 | 06'19" | 04:59'22" | 48 | 06'21" | 05:05'43" | 49 | 06'15" | 05:11'58" | 50 | 06'19" | 05:18'17" | 51 | 06'14" | 05:24'31" | 52 | 06'29" | 05:31'00" | 53 | 06'14" | 05:37'14" | 54 | 06'29" | 05:43'43" | 55 | 06'07" | 05:49'50" | 56 | 06'07" | 05:55'57" | 57 | 06'16" | 06:02'13" | 58 | 06'21" | 06:08'34" | 59 | 06'09" | 06:14'43" | 60 | 14'11" | 06:28'54" | 61 | 06'26" | 06:35'20" | 62 | 06'19" | 06:41'39" | 63 | 06'50" | 06:48'29" | 64 | 06'13" | 06:54'42" | 65 | 08'28" | 07:03'10" | 66 | 06'55" | 07:10'05" | 67 | 06'30" | 07:16'35" | 68 | 06'08" | 07:22'43" | 69 | 06'09" | 07:28'52" | 70 | 06'09" | 07:35'01" | 71 | 06'18" | 07:41'19" | 72 | 06'31" | 07:47'50" | 73 | 06'09" | 07:53'59" | 74 | 06'13" | 08:00'12" | 75 | 06'21" | 08:06'33" | 76 | 06'09" | 08:12'42" | 77 | 21'58" | 08:34'40" | 78 | 06'26" | 08:41'06" | 79 | 06'38" | 08:47'44" | 80 | 07'27" | 08:55'11" | 81 | 10'14" | 09:05'25" | 82 | 06'06" | 09:11'31" | 83 | 09'32" | 09:21'03" | 84 | 06'29" | 09:27'32" | 85 | 06'50" | 09:34'22" | 86 | 05'49" | 09:40'11" | 87 | 07'15" | 09:47'26" | 88 | 06'39" | 09:54'05" | 89 | 09'50" | 10:03'55" | 90 | 06'45" | 10:10'40" | 91 | 07'18" | 10:17'58" | 92 | 06'48" | 10:24'46" | 93 | 06'27" | 10:31'13" | 94 | 05'53" | 10:37'06" | 95 | 10'21" | 10:47'27" | 96 | 09'50" | 10:57'17" | 97 | 22'31" | 11:19'48" | 98 | 06'10" | 11:25'58" | 99 | 06'56" | 11:32'54" | 100 | 07'22" | 11:40'16" | 101 | 09'22" | 11:49'38" | 102 | 07'07" | 11:56'45" | 103 | 08'20" | 12:05'05" | 104 | 10'22" | 12:15'27" | 105 | 05'57" | 12:21'24" | 106 | 05'43" | 12:27'07" | 107 | 06'17" | 12:33'24" | 108 | 06'41" | 12:40'05" | 109 | 08'53" | 12:48'58" | 110 | 09'55" | 12:58'53" | 111 | 06'27" | 13:05'20" | 112 | 06'23" | 13:11'43" | 113 | 06'23" | 13:18'06" | 114 | 19'17" | 13:37'23" | 115 | 06'25" | 13:43'48" | 116 | 06'34" | 13:50'22" | 117 | 08'21" | 13:58'43" | 118 | 09'24" | 14:08'07" | 119 | 07'44" | 14:15'51" | 120 | 05'51" | 14:21'42" | 121 | 09'36" | 14:31'18" | 122 | 08'49" | 14:40'07" | 123 | 08'10" | 14:48'17" | 124 | 08'11" | 14:56'28" | 125 | 07'56" | 15:04'24" | 126 | 21'15" | 15:25'39" | 127 | 07'12" | 15:32'51" | 128 | 07'17" | 15:40'08" | 129 | 11'46" | 15:51'54" | 130 | 08'42" | 16:00'36" | 131 | 05'56" | 16:06'32" | 132 | 05'47" | 16:12'19" | 133 | 06'10" | 16:18'29" | 134 | 06'55" | 16:25'24" | 135 | 06'23" | 16:31'47" | 136 | 06'27" | 16:38'14" | 137 | 06'05" | 16:44'19" | 138 | 09'33" | 16:53'52" | 139 | 06'13" | 17:00'05" | 140 | 06'15" | 17:06'20" | 141 | 06'06" | 17:12'26" | 142 | 06'03" | 17:18'29" | 143 | 06'50" | 17:25'19" | 144 | 05'40" | 17:30'59" | 145 | 06'02" | 17:37'01" | 146 | 05'42" | 17:42'43" | 147 | 06'14" | 17:48'57" | 148 | 06'01" | 17:54'58" | 149 | 05'59" | 18:00'57" | 150 | 06'08" | 18:07'05" | 151 | 06'13" | 18:13'18" | 152 | 06'51" | 18:20'09" | 153 | 08'35" | 18:28'44" | 154 | 07'00" | 18:35'44" | 155 | 06'10" | 18:41'54" | 156 | 06'52" | 18:48'46" | 157 | 06'32" | 18:55'18" | 158 | 05'57" | 19:01'15" | 159 | 06'20" | 19:07'35" | 160 | 06'29" | 19:14'04" | 161 | 06'40" | 19:20'44" | 162 | 06'22" | 19:27'06" | 162.7 | 05'19" | 19:30'45" |
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