| 前兩天剛爬完北大武山,大腿還載酸,本打算慢慢完賽,中場遇到友人跟隨他的腳步將我帶回. 賽後評分: 補給超棒的,吃太多差點跑不動. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 459.23 km 美津濃(Mizuno) WAVE SPACER DYNA 累積 : 5587.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'54" | 00:10'11" | 3 | 05'01" | 00:15'12" | 4 | 05'00" | 00:20'12" | 5 | 04'57" | 00:25'09" | 6 | 05'16" | 00:30'25" | 7 | 04'51" | 00:35'16" | 8 | 04'56" | 00:40'12" | 9 | 04'55" | 00:45'07" | 10 | 04'57" | 00:50'04" | 11 | 05'10" | 00:55'14" | 12 | 05'19" | 01:00'33" | 13 | 05'00" | 01:05'33" | 14 | 05'04" | 01:10'37" | 15 | 05'00" | 01:15'37" | 16 | 05'29" | 01:21'06" | 17 | 05'02" | 01:26'08" | 18 | 05'09" | 01:31'17" | 19 | 04'59" | 01:36'16" | 20 | 05'47" | 01:42'03" | 21 | 05'08" | 01:47'11" | 22 | 05'06" | 01:52'17" | 23 | 06'32" | 01:58'49" | 24 | 05'16" | 02:04'05" | 25 | 06'21" | 02:10'26" | 26 | 05'16" | 02:15'42" | 27 | 05'19" | 02:21'01" | 28 | 06'02" | 02:27'03" | 29 | 05'17" | 02:32'20" | 30 | 05'19" | 02:37'39" | 31 | 06'34" | 02:44'13" | 32 | 05'24" | 02:49'37" | 33 | 05'55" | 02:55'32" | 34 | 05'25" | 03:00'57" | 35 | 05'25" | 03:06'22" | 36 | 06'29" | 03:12'51" | 37 | 05'42" | 03:18'33" | 38 | 05'35" | 03:24'08" | 39 | 06'01" | 03:30'09" | 40 | 05'17" | 03:35'26" | 41 | 04'59" | 03:40'25" | 41.1 | 04'45" | 03:40'58" |
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