21.4 km | 03:14:03 | 09:03/km日期: 2017-10-28 07:01 - 總爬升: 214 m - 平均心率: 172 - 卡路里: 1481 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'35" / 06'56" / 07'40" / 07'44" / 08'09" / 08'19" / 08'00" / 08'49" / 08'15" / 08'57" / 08'11" / 08'47" / 09'04" / 08'37" / 09'10" / 10'02" / 08'53" / 10'27" / 10'10" / 10'14" / 11'25" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 07'39" (+00'59") | 1000 / 3000 |
| 4 | | 07'44" (+01'04") | 1000 / 4000 |
| 5 | | 08'08" (+01'28") | 1000 / 5000 |
| 6 | | 08'18" (+01'38") | 1000 / 6000 |
| 7 | | 08'00" (+01'20") | 1000 / 7000 |
| 8 | | 08'48" (+02'08") | 1000 / 8000 |
| 9 | | 08'15" (+01'35") | 1000 / 9000 |
| 10 | | 08'57" (+02'17") | 1000 / 10000 |
| 11 | | 08'10" (+01'30") | 1000 / 11000 |
| 12 | | 08'47" (+02'07") | 1000 / 12000 |
| 13 | | 09'03" (+02'23") | 1000 / 13000 |
| 14 | | 08'36" (+01'56") | 1000 / 14000 |
| 15 | | 09'10" (+02'30") | 1000 / 15000 |
| 16 | | 10'02" (+03'22") | 1000 / 16000 |
| 17 | | 08'53" (+02'13") | 1000 / 17000 |
| 18 | | 10'26" (+03'46") | 1000 / 18000 |
| 19 | | 10'10" (+03'30") | 1000 / 19000 |
| 20 | | 10'14" (+03'34") | 1000 / 20000 |
| 21 | | 11'24" (+04'44") | 1000 / 21000 |
| 22 | | 22'27" (+15'47") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'56" | 00:11'31" |
| 3 | 07'40" | 00:19'11" |
| 4 | 07'44" | 00:26'55" |
| 5 | 08'09" | 00:35'04" |
| 6 | 08'19" | 00:43'23" |
| 7 | 08'00" | 00:51'23" |
| 8 | 08'49" | 01:00'12" |
| 9 | 08'15" | 01:08'27" |
| 10 | 08'57" | 01:17'24" |
| 11 | 08'11" | 01:25'35" |
| 12 | 08'47" | 01:34'22" |
| 13 | 09'04" | 01:43'26" |
| 14 | 08'37" | 01:52'03" |
| 15 | 09'10" | 02:01'13" |
| 16 | 10'02" | 02:11'15" |
| 17 | 08'53" | 02:20'08" |
| 18 | 10'27" | 02:30'35" |
| 19 | 10'10" | 02:40'45" |
| 20 | 10'14" | 02:50'59" |
| 21 | 11'25" | 03:02'24" |
| 21.4 | 22'27" | 03:11'59" |
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