43.1 km | 05:53:06 | 08:12/km日期: 2017-12-03 08:08 - 總爬升: 309 m - 卡路里: 2054 Cal
Pace: 07'17" / 06'51" / 10'19" / 06'48" / 07'08" / 07'08" / 07'23" / 06'41" / 07'01" / 07'16" / 07'01" / 07'32" / 07'31" / 06'54" / 07'17" / 07'46" / 07'20" / 08'22" / 08'20" / 08'45" / 07'46" / 07'29" / 08'34" / 07'53" / 08'19" / 08'12" / 08'54" / 08'21" / 07'56" / 08'53" / 09'00" / 08'44" / 09'06" / 09'22" / 09'07" / 09'29" / 08'50" / 10'02" / 08'59" / 09'39" / 09'32" / 08'31" / 08'26" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'27") | 995 / 995 |
2 | | 06'52" (+00'07") | 999 / 1995 |
3 | | 10'15" (+03'30") | 1003 / 2998 |
4 | | 06'48" (+00'03") | 999 / 3998 |
5 | | 07'10" (+00'25") | 1011 / 5009 |
6 | | 07'07" (+00'22") | 1001 / 6011 |
7 | | 07'24" (+00'39") | 997 / 7008 |
8 | | 06'45" | 1006 / 8015 |
9 | | 06'56" (+00'11") | 1008 / 9023 |
10 | | 07'15" (+00'30") | 1000 / 10024 |
11 | | 07'07" (+00'22") | 994 / 11018 |
12 | | 07'26" (+00'41") | 1011 / 12029 |
13 | | 07'31" (+00'46") | 1010 / 13040 |
14 | | 06'49" (+00'04") | 990 / 14031 |
15 | | 07'19" (+00'34") | 1012 / 15043 |
16 | | 07'47" (+01'02") | 1008 / 16051 |
17 | | 07'19" (+00'34") | 1000 / 17052 |
18 | | 08'32" (+01'47") | 996 / 18049 |
19 | | 08'07" (+01'22") | 1007 / 19056 |
20 | | 08'47" (+02'02") | 995 / 20052 |
21 | | 07'45" (+01'00") | 1010 / 21062 |
22 | | 07'34" (+00'49") | 1001 / 22064 |
23 | | 08'43" (+01'58") | 1003 / 23067 |
24 | | 07'38" (+00'53") | 999 / 24066 |
25 | | 08'29" (+01'44") | 998 / 25064 |
26 | | 08'04" (+01'19") | 1002 / 26067 |
27 | | 08'45" (+02'00") | 1015 / 27082 |
28 | | 08'27" (+01'42") | 985 / 28068 |
29 | | 07'58" (+01'13") | 1009 / 29077 |
30 | | 08'48" (+02'03") | 1005 / 30082 |
31 | | 09'01" (+02'16") | 1000 / 31082 |
32 | | 08'55" (+02'10") | 1013 / 32096 |
33 | | 09'30" (+02'45") | 1005 / 33101 |
34 | | 09'00" (+02'15") | 1002 / 34103 |
35 | | 09'17" (+02'32") | 1001 / 35105 |
36 | | 09'00" (+02'15") | 1010 / 36115 |
37 | | 09'02" (+02'17") | 1004 / 37120 |
38 | | 09'57" (+03'12") | 997 / 38117 |
39 | | 09'05" (+02'20") | 1004 / 39121 |
40 | | 09'54" (+03'09") | 1010 / 40132 |
41 | | 09'14" (+02'29") | 1001 / 41134 |
42 | | 08'30" (+01'45") | 1003 / 42137 |
43 | | 08'05" (+01'20") | 993 / 43130 |
12月累積里程 : 43.06 km
Android - Sony F5121 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'51" | 00:14'08" |
3 | 10'19" | 00:24'27" |
4 | 06'48" | 00:31'15" |
5 | 07'08" | 00:38'23" |
6 | 07'08" | 00:45'31" |
7 | 07'23" | 00:52'54" |
8 | 06'41" | 00:59'35" |
9 | 07'01" | 01:06'36" |
10 | 07'16" | 01:13'52" |
11 | 07'01" | 01:20'53" |
12 | 07'32" | 01:28'25" |
13 | 07'31" | 01:35'56" |
14 | 06'54" | 01:42'50" |
15 | 07'17" | 01:50'07" |
16 | 07'46" | 01:57'53" |
17 | 07'20" | 02:05'13" |
18 | 08'22" | 02:13'35" |
19 | 08'20" | 02:21'55" |
20 | 08'45" | 02:30'40" |
21 | 07'46" | 02:38'26" |
22 | 07'29" | 02:45'55" |
23 | 08'34" | 02:54'29" |
24 | 07'53" | 03:02'22" |
25 | 08'19" | 03:10'41" |
26 | 08'12" | 03:18'53" |
27 | 08'54" | 03:27'47" |
28 | 08'21" | 03:36'08" |
29 | 07'56" | 03:44'04" |
30 | 08'53" | 03:52'57" |
31 | 09'00" | 04:01'57" |
32 | 08'44" | 04:10'41" |
33 | 09'06" | 04:19'47" |
34 | 09'22" | 04:29'09" |
35 | 09'07" | 04:38'16" |
36 | 09'29" | 04:47'45" |
37 | 08'50" | 04:56'35" |
38 | 10'02" | 05:06'37" |
39 | 08'59" | 05:15'36" |
40 | 09'39" | 05:25'15" |
41 | 09'32" | 05:34'47" |
42 | 08'31" | 05:43'18" |
43 | 08'26" | 05:51'44" |
43.1 | 22'46" | 05:53'06" |