18.0 km | 01:41:48 | 05:39/km日期: 2017-11-30 20:00 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'55" / 04'55" / 06'11" / 06'22" / 06'17" / 06'09" / 05'42" / 05'53" / 05'49" / 05'50" / 05'49" / 05'44" / 05'31" / 05'22" / 05'20" / 05'22" / 05'19" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 04'55" (+00'01") | 1000 / 2000 |
3 | | 06'10" (+01'16") | 1000 / 3000 |
4 | | 06'22" (+01'28") | 1000 / 4000 |
5 | | 06'17" (+01'23") | 1000 / 5000 |
6 | | 06'08" (+01'14") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 05'53" (+00'59") | 1000 / 8000 |
9 | | 05'48" (+00'54") | 1000 / 9000 |
10 | | 05'50" (+00'56") | 1000 / 10000 |
11 | | 05'48" (+00'54") | 1000 / 11000 |
12 | | 05'43" (+00'49") | 1000 / 12000 |
13 | | 05'31" (+00'37") | 1000 / 13000 |
14 | | 05'21" (+00'27") | 1000 / 14000 |
15 | | 05'20" (+00'26") | 1000 / 15000 |
16 | | 05'21" (+00'27") | 1000 / 16000 |
17 | | 05'18" (+00'24") | 1000 / 17000 |
18 | | 05'12" (+00'18") | 1000 / 18000 |
19 | | 07'26" (+02'32") | 15 / 18015 |
11月累積里程 : 200.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 06'11" | 00:16'01" |
4 | 06'22" | 00:22'23" |
5 | 06'17" | 00:28'40" |
6 | 06'09" | 00:34'49" |
7 | 05'42" | 00:40'31" |
8 | 05'53" | 00:46'24" |
9 | 05'49" | 00:52'13" |
10 | 05'50" | 00:58'03" |
11 | 05'49" | 01:03'52" |
12 | 05'44" | 01:09'36" |
13 | 05'31" | 01:15'07" |
14 | 05'22" | 01:20'29" |
15 | 05'20" | 01:25'49" |
16 | 05'22" | 01:31'11" |
17 | 05'19" | 01:36'30" |
18 | 05'12" | 01:41'42" |
18.0 | 06'36" | 01:41'48" |