10.2 km | 00:47:16 | 04:38/km日期: 2017-11-30 20:13 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'12" / 04'11" / 04'15" / 04'26" / 04'47" / 04'32" / 04'57" / 04'55" / 05'08" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'37") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'46") | 1000 / 7000 |
| 8 | | 04'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'08" (+00'58") | 1000 / 9000 |
| 10 | | 04'59" (+00'49") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 190 / 10190 |
11月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'15" | 00:12'38" |
| 4 | 04'26" | 00:17'04" |
| 5 | 04'47" | 00:21'51" |
| 6 | 04'32" | 00:26'23" |
| 7 | 04'57" | 00:31'20" |
| 8 | 04'55" | 00:36'15" |
| 9 | 05'08" | 00:41'23" |
| 10 | 04'59" | 00:46'22" |
| 10.2 | 04'43" | 00:47'16" |
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