32.3 km | 05:27:45 | 10:09/km日期: 2017-10-21 11:07 - 總爬升: 559 m - 卡路里: 959 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'45" / 07'27" / 07'32" / 07'03" / 07'20" / 07'03" / 07'41" / 09'29" / 08'31" / 10'22" / 08'41" / 08'05" / 09'03" / 10'49" / 09'38" / 09'04" / 12'00" / 10'06" / 13'26" / 11'42" / 11'23" / 11'18" / 05'01" / 06'50" / 11'32" / 11'21" / 12'33" / 18'03" / 16'02" / 12'28" / 10'50" / 13'31" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'09") | 1000 / 1000 |
2 | | 07'27" (+02'27") | 1000 / 2000 |
3 | | 07'32" (+02'32") | 1000 / 3000 |
4 | | 07'02" (+02'02") | 1000 / 4000 |
5 | | 07'19" (+02'19") | 1000 / 5000 |
6 | | 07'03" (+02'03") | 1000 / 6000 |
7 | | 07'40" (+02'40") | 1000 / 7000 |
8 | | 09'29" (+04'29") | 1000 / 8000 |
9 | | 08'30" (+03'30") | 1000 / 9000 |
10 | | 10'22" (+05'22") | 1000 / 10000 |
11 | | 08'40" (+03'40") | 1000 / 11000 |
12 | | 08'05" (+03'05") | 1000 / 12000 |
13 | | 09'02" (+04'02") | 1000 / 13000 |
14 | | 10'49" (+05'49") | 1000 / 14000 |
15 | | 09'37" (+04'37") | 1000 / 15000 |
16 | | 09'04" (+04'04") | 1000 / 16000 |
17 | | 11'59" (+06'59") | 1000 / 17000 |
18 | | 10'06" (+05'06") | 1000 / 18000 |
19 | | 13'26" (+08'26") | 1000 / 19000 |
20 | | 11'41" (+06'41") | 1000 / 20000 |
21 | | 11'22" (+06'22") | 1000 / 21000 |
22 | | 11'18" (+06'18") | 1000 / 22000 |
23 | | 05'00" | 1000 / 23000 |
24 | | 06'50" (+01'50") | 1000 / 24000 |
25 | | 11'31" (+06'31") | 1000 / 25000 |
26 | | 11'21" (+06'21") | 1000 / 26000 |
27 | | 12'33" (+07'33") | 1000 / 27000 |
28 | | 18'03" (+13'03") | 1000 / 28000 |
29 | | 16'01" (+11'01") | 1000 / 29000 |
30 | | 12'28" (+07'28") | 1000 / 30000 |
31 | | 10'49" (+05'49") | 1000 / 31000 |
32 | | 13'31" (+08'31") | 1000 / 32000 |
33 | | 17'45" (+12'45") | 264 / 32264 |
10月累積里程 : 37.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'27" | 00:14'12" |
3 | 07'32" | 00:21'44" |
4 | 07'03" | 00:28'47" |
5 | 07'20" | 00:36'07" |
6 | 07'03" | 00:43'10" |
7 | 07'41" | 00:50'51" |
8 | 09'29" | 01:00'20" |
9 | 08'31" | 01:08'51" |
10 | 10'22" | 01:19'13" |
11 | 08'41" | 01:27'54" |
12 | 08'05" | 01:35'59" |
13 | 09'03" | 01:45'02" |
14 | 10'49" | 01:55'51" |
15 | 09'38" | 02:05'29" |
16 | 09'04" | 02:14'33" |
17 | 12'00" | 02:26'33" |
18 | 10'06" | 02:36'39" |
19 | 13'26" | 02:50'05" |
20 | 11'42" | 03:01'47" |
21 | 11'23" | 03:13'10" |
22 | 11'18" | 03:24'28" |
23 | 05'01" | 03:29'29" |
24 | 06'50" | 03:36'19" |
25 | 11'32" | 03:47'51" |
26 | 11'21" | 03:59'12" |
27 | 12'33" | 04:11'45" |
28 | 18'03" | 04:29'48" |
29 | 16'02" | 04:45'50" |
30 | 12'28" | 04:58'18" |
31 | 10'50" | 05:09'08" |
32 | 13'31" | 05:22'39" |
32.3 | 11'17" | 05:25'38" |