15.0 km | 01:37:10 | 06:28/km日期: 2017-11-27 20:52 - 總爬升: 257 m - 卡路里: 1134 Cal - 總步數: 16322 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'11" / 06'58" / 06'42" / 06'20" / 06'26" / 06'17" / 06'23" / 06'24" / 06'22" / 06'29" / 06'28" / 06'52" / 06'53" / 05'57" / 05'33" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'14") | 5011 / 5011 | 162 / 92 |
2 | | 06'22" | 5005 / 10016 | 173 / 90 |
3 | | 06'24" (+00'02") | 5002 / 15018 | 167 / 93 |
11月累積里程 :
214.67 km ![](images/shoe.png)
母子鱷魚 阿拖三代亮黃 累積 :
772.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'58" | 00:13'09" |
3 | 06'42" | 00:19'51" |
4 | 06'20" | 00:26'11" |
5 | 06'26" | 00:32'37" |
6 | 06'17" | 00:38'54" |
7 | 06'23" | 00:45'17" |
8 | 06'24" | 00:51'41" |
9 | 06'22" | 00:58'03" |
10 | 06'29" | 01:04'32" |
11 | 06'28" | 01:11'00" |
12 | 06'52" | 01:17'52" |
13 | 06'53" | 01:24'45" |
14 | 05'57" | 01:30'42" |
15 | 05'33" | 01:36'15" |
15.0 | 81'07" | 01:37'10" |