11.1 km | 00:55:56 | 05:02/km日期: 2017-11-27 18:23 - 地點: 交大環半校 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'31" / 05'15" / 05'14" / 05'03" / 04'56" / 05'01" / 04'57" / 04'54" / 04'54" / 04'56" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'38") | 1000 / 1000 |
2 | | 05'14" (+00'21") | 1000 / 2000 |
3 | | 05'13" (+00'20") | 1000 / 3000 |
4 | | 05'02" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'02") | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 04'56" (+00'03") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'55" (+00'02") | 1000 / 10000 |
11 | | 04'55" (+00'02") | 1000 / 11000 |
12 | | 04'31" | 106 / 11106 |
11月累積里程 :
352.84 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'14" | 00:16'00" |
4 | 05'03" | 00:21'03" |
5 | 04'56" | 00:25'59" |
6 | 05'01" | 00:31'00" |
7 | 04'57" | 00:35'57" |
8 | 04'54" | 00:40'51" |
9 | 04'54" | 00:45'45" |
10 | 04'56" | 00:50'41" |
11 | 04'56" | 00:55'37" |
11.1 | 04'50" | 00:56'08" |