20.6 km | 03:07:14 | 09:04/km日期: 2017-11-26 06:30 - 地點: 三仙台 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1082 Cal - 總步數: 37832 - 平均步頻: 202 - 平均步幅: 54 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'44" / 06'41" / 07'41" / 07'09" / 06'59" / 07'30" / 07'46" / 07'17" / 07'32" / 07'08" / 10'19" / 10'38" / 11'36" / 11'11" / 10'25" / 08'44" / 10'31" / 11'50" / 12'30" / 09'22" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'06") | 1000 / 1000 | 191 / 77 |
2 | | 06'38" | 1007 / 2007 | 188 / 79 |
3 | | 07'44" (+01'06") | 1001 / 3009 | 183 / 70 |
4 | | 07'08" (+00'30") | 1000 / 4009 | 187 / 74 |
5 | | 06'59" (+00'21") | 1008 / 5017 | 184 / 77 |
6 | | 07'24" (+00'46") | 1003 / 6021 | 184 / 73 |
7 | | 07'48" (+01'10") | 1002 / 7023 | 181 / 70 |
8 | | 07'19" (+00'41") | 1002 / 8026 | 183 / 74 |
9 | | 07'30" (+00'52") | 1001 / 9027 | 189 / 70 |
10 | | 07'15" (+00'37") | 1002 / 10030 | 185 / 74 |
11 | | 10'09" (+03'31") | 1008 / 11039 | 210 / 46 |
12 | | 10'47" (+04'09") | 1002 / 12041 | 228 / 40 |
13 | | 11'32" (+04'54") | 1002 / 13043 | 227 / 38 |
14 | | 11'05" (+04'27") | 1008 / 14052 | 217 / 41 |
15 | | 10'24" (+03'46") | 1001 / 15053 | 194 / 49 |
16 | | 08'51" (+02'13") | 1006 / 16059 | 185 / 60 |
17 | | 10'53" (+04'15") | 1007 / 17066 | 204 / 45 |
18 | | 12'24" (+05'46") | 1007 / 18074 | 217 / 36 |
19 | | 11'41" (+05'03") | 1007 / 19081 | 219 / 38 |
20 | | 08'58" (+02'20") | 1005 / 20087 | 201 / 55 |
21 | | 10'44" (+04'06") | 651 / 20738 | 220 / 42 |
台東瑋紋(跑後山)