21.2 km | 02:14:52 | 06:21/km日期: 2017-11-25 16:14 - 平均心率: 161 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'09" / 06'46" / 06'12" / 06'12" / 06'12" / 06'11" / 05'57" / 05'42" / 05'46" / 06'21" / 06'42" / 06'41" / 06'37" / 06'39" / 06'20" / 06'18" / 06'17" / 06'16" / 06'50" / 06'27" / 06'49" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 10541 / 10541 |
2 | | 08'02" (+01'53") | 67 / 10609 |
3 | | 06'31" (+00'22") | 10568 / 21177 |
4 | | 20'07" (+13'58") | 18 / 21196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'46" | 00:12'55" |
3 | 06'12" | 00:19'07" |
4 | 06'12" | 00:25'19" |
5 | 06'12" | 00:31'31" |
6 | 06'11" | 00:37'42" |
7 | 05'57" | 00:43'39" |
8 | 05'42" | 00:49'21" |
9 | 05'46" | 00:55'07" |
10 | 06'21" | 01:01'28" |
11 | 06'42" | 01:08'10" |
12 | 06'41" | 01:14'51" |
13 | 06'37" | 01:21'28" |
14 | 06'39" | 01:28'07" |
15 | 06'20" | 01:34'27" |
16 | 06'18" | 01:40'45" |
17 | 06'17" | 01:47'02" |
18 | 06'16" | 01:53'18" |
19 | 06'50" | 02:00'08" |
20 | 06'27" | 02:06'35" |
21 | 06'49" | 02:13'24" |
21.2 | 07'28" | 02:14'52" |