20.9 km | 02:41:16 | 07:42/km日期: 2017-10-21 06:31 - 總爬升: 527 m - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'47" / 07'59" / 07'00" / 08'35" / 07'15" / 07'04" / 06'46" / 07'13" / 07'38" / 07'01" / 09'26" / 07'54" / 07'30" / 07'10" / 07'52" / 06'59" / 06'57" / 07'36" / 08'21" / 09'35" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'00") | 1000 / 1000 |
2 | | 07'59" (+01'13") | 1000 / 2000 |
3 | | 06'59" (+00'13") | 1000 / 3000 |
4 | | 08'35" (+01'49") | 1000 / 4000 |
5 | | 07'14" (+00'28") | 1000 / 5000 |
6 | | 07'03" (+00'17") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 07'12" (+00'26") | 1000 / 8000 |
9 | | 07'38" (+00'52") | 1000 / 9000 |
10 | | 07'00" (+00'14") | 1000 / 10000 |
11 | | 09'25" (+02'39") | 1000 / 11000 |
12 | | 07'53" (+01'07") | 1000 / 12000 |
13 | | 07'30" (+00'44") | 1000 / 13000 |
14 | | 07'10" (+00'24") | 1000 / 14000 |
15 | | 07'52" (+01'06") | 1000 / 15000 |
16 | | 06'58" (+00'12") | 1000 / 16000 |
17 | | 06'56" (+00'10") | 1000 / 17000 |
18 | | 07'36" (+00'50") | 1000 / 18000 |
19 | | 08'18" (+01'32") | 1000 / 19000 |
20 | | 09'37" (+02'51") | 1000 / 20000 |
21 | | 08'07" (+01'21") | 940 / 20940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 60.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'59" | 00:15'46" |
3 | 07'00" | 00:22'46" |
4 | 08'35" | 00:31'21" |
5 | 07'15" | 00:38'36" |
6 | 07'04" | 00:45'40" |
7 | 06'46" | 00:52'26" |
8 | 07'13" | 00:59'39" |
9 | 07'38" | 01:07'17" |
10 | 07'01" | 01:14'18" |
11 | 09'26" | 01:23'44" |
12 | 07'54" | 01:31'38" |
13 | 07'30" | 01:39'08" |
14 | 07'10" | 01:46'18" |
15 | 07'52" | 01:54'10" |
16 | 06'59" | 02:01'09" |
17 | 06'57" | 02:08'06" |
18 | 07'36" | 02:15'42" |
19 | 08'21" | 02:24'03" |
20 | 09'35" | 02:33'38" |
20.9 | 08'07" | 02:41'16" |