10.2 km | 00:52:11 | 05:06/km日期: 2017-11-25 06:29 - 地點: 阿蓮 - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'34" / 05'19" / 05'10" / 05'02" / 05'05" / 05'09" / 05'03" / 05'05" / 05'02" / 04'55" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'40") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'09" (+00'15") | 1000 / 3000 |
4 | | 05'01" (+00'07") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'30" | 207 / 10207 |
11月累積里程 :
352.84 km ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 05'02" | 00:21'05" |
5 | 05'05" | 00:26'10" |
6 | 05'09" | 00:31'19" |
7 | 05'03" | 00:36'22" |
8 | 05'05" | 00:41'27" |
9 | 05'02" | 00:46'29" |
10 | 04'55" | 00:51'24" |
10.2 | 04'39" | 00:52'22" |