41.3 km | 03:44:36 | 05:26/km日期: 2013-12-22 07:04 - 總爬升: 423 m - 平均心率: 113 - 卡路里: 2827 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'34" / 06'01" / 05'42" / 05'57" / 05'48" / 05'27" / 05'21" / 06'31" / 04'30" / 04'38" / 04'54" / 05'12" / 05'20" / 05'17" / 05'55" / 05'15" / 05'20" / 05'15" / 05'17" / 05'34" / 05'27" / 04'58" / 05'07" / 05'45" / 05'01" / 05'07" / 05'27" / 05'23" / 04'55" / 04'51" / 05'04" / 05'32" / 06'03" / 05'18" / 06'37" / 05'17" / 05'31" / 04'50" / 05'14" / 06'01" / 05'59" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'09") | 3022 / 3022 |
2 | | 05'44" (+00'49") | 3021 / 6043 |
3 | | 05'26" (+00'31") | 3008 / 9052 |
4 | | 04'55" | 3011 / 12064 |
5 | | 05'30" (+00'35") | 3024 / 15088 |
6 | | 05'15" (+00'20") | 3013 / 18101 |
7 | | 05'28" (+00'33") | 3024 / 21125 |
8 | | 05'13" (+00'18") | 3024 / 24150 |
9 | | 05'14" (+00'19") | 3016 / 27167 |
10 | | 05'00" (+00'05") | 3014 / 30181 |
11 | | 05'32" (+00'37") | 3011 / 33192 |
12 | | 05'44" (+00'49") | 3014 / 36207 |
13 | | 05'15" (+00'20") | 3021 / 39228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 179.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 05'42" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 05'48" | 00:30'02" |
6 | 05'27" | 00:35'29" |
7 | 05'21" | 00:40'50" |
8 | 06'31" | 00:47'21" |
9 | 04'30" | 00:51'51" |
10 | 04'38" | 00:56'29" |
11 | 04'54" | 01:01'23" |
12 | 05'12" | 01:06'35" |
13 | 05'20" | 01:11'55" |
14 | 05'17" | 01:17'12" |
15 | 05'55" | 01:23'07" |
16 | 05'15" | 01:28'22" |
17 | 05'20" | 01:33'42" |
18 | 05'15" | 01:38'57" |
19 | 05'17" | 01:44'14" |
20 | 05'34" | 01:49'48" |
21 | 05'27" | 01:55'15" |
22 | 04'58" | 02:00'13" |
23 | 05'07" | 02:05'20" |
24 | 05'45" | 02:11'05" |
25 | 05'01" | 02:16'06" |
26 | 05'07" | 02:21'13" |
27 | 05'27" | 02:26'40" |
28 | 05'23" | 02:32'03" |
29 | 04'55" | 02:36'58" |
30 | 04'51" | 02:41'49" |
31 | 05'04" | 02:46'53" |
32 | 05'32" | 02:52'25" |
33 | 06'03" | 02:58'28" |
34 | 05'18" | 03:03'46" |
35 | 06'37" | 03:10'23" |
36 | 05'17" | 03:15'40" |
37 | 05'31" | 03:21'11" |
38 | 04'50" | 03:26'01" |
39 | 05'14" | 03:31'15" |
40 | 06'01" | 03:37'16" |
41 | 05'59" | 03:43'15" |
41.3 | 04'03" | 03:44'36" |