41.3 km | 04:11:15 | 06:04/km日期: 2013-12-22 07:03 - 總爬升: 319 m - 地點: 花蓮縱谷馬拉松 - 天氣: 寒冷 - 平均心率: 136 - 卡路里: 2232 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'41" / 05'29" / 05'38" / 05'54" / 06'05" / 05'44" / 05'23" / 05'25" / 05'29" / 05'37" / 05'39" / 05'54" / 05'34" / 05'32" / 06'12" / 05'49" / 06'06" / 05'36" / 05'48" / 06'04" / 06'21" / 06'12" / 05'42" / 05'48" / 05'28" / 05'28" / 05'41" / 05'59" / 05'42" / 05'58" / 05'49" / 06'34" / 06'45" / 06'55" / 08'01" / 06'43" / 09'03" / 06'26" / 06'26" / 06'50" / 06'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 22578 / 22578 |
2 | | 05'46" (+00'24") | 409 / 22987 |
3 | | 05'33" (+00'11") | 395 / 23382 |
4 | | 06'05" (+00'43") | 404 / 23787 |
5 | | 05'37" (+00'15") | 405 / 24193 |
6 | | 05'23" (+00'01") | 401 / 24594 |
7 | | 05'22" | 403 / 24997 |
8 | | 05'24" (+00'02") | 406 / 25404 |
9 | | 05'39" (+00'17") | 400 / 25804 |
10 | | 05'25" (+00'03") | 405 / 26210 |
11 | | 05'47" (+00'25") | 403 / 26613 |
12 | | 05'42" (+00'20") | 408 / 27022 |
13 | | 06'17" (+00'55") | 395 / 27417 |
14 | | 05'35" (+00'13") | 405 / 27822 |
15 | | 05'45" (+00'23") | 405 / 28228 |
16 | | 05'44" (+00'22") | 397 / 28626 |
17 | | 05'49" (+00'27") | 403 / 29029 |
18 | | 05'56" (+00'34") | 395 / 29425 |
19 | | 05'54" (+00'32") | 414 / 29839 |
20 | | 05'50" (+00'28") | 399 / 30238 |
21 | | 05'53" (+00'31") | 404 / 30643 |
22 | | 05'52" (+00'30") | 397 / 31041 |
23 | | 06'32" (+01'10") | 405 / 31446 |
24 | | 06'18" (+00'56") | 401 / 31848 |
25 | | 06'48" (+01'26") | 399 / 32247 |
26 | | 06'50" (+01'28") | 402 / 32649 |
27 | | 06'48" (+01'26") | 403 / 33053 |
28 | | 06'47" (+01'25") | 404 / 33458 |
29 | | 07'11" (+01'49") | 402 / 33861 |
30 | | 08'02" (+02'40") | 399 / 34261 |
31 | | 08'41" (+03'19") | 408 / 34669 |
32 | | 06'33" (+01'11") | 391 / 35060 |
33 | | 06'19" (+00'57") | 405 / 35466 |
34 | | 06'17" (+00'55") | 405 / 35871 |
35 | | 11'16" (+05'54") | 408 / 36280 |
36 | | 08'38" (+03'16") | 400 / 36681 |
37 | | 06'44" (+01'22") | 398 / 37079 |
38 | | 06'23" (+01'01") | 409 / 37488 |
39 | | 06'31" (+01'09") | 401 / 37889 |
40 | | 06'12" (+00'50") | 402 / 38292 |
41 | | 06'44" (+01'22") | 402 / 38695 |
42 | | 06'23" (+01'01") | 401 / 39097 |
43 | | 06'49" (+01'27") | 403 / 39500 |
44 | | 06'54" (+01'32") | 397 / 39898 |
45 | | 06'56" (+01'34") | 406 / 40304 |
46 | | 06'47" (+01'25") | 405 / 40709 |
47 | | 06'36" (+01'14") | 398 / 41107 |
48 | | 05'35" (+00'13") | 226 / 41334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
12月累積里程 : 231.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'38" | 00:16'48" |
4 | 05'54" | 00:22'42" |
5 | 06'05" | 00:28'47" |
6 | 05'44" | 00:34'31" |
7 | 05'23" | 00:39'54" |
8 | 05'25" | 00:45'19" |
9 | 05'29" | 00:50'48" |
10 | 05'37" | 00:56'25" |
11 | 05'39" | 01:02'04" |
12 | 05'54" | 01:07'58" |
13 | 05'34" | 01:13'32" |
14 | 05'32" | 01:19'04" |
15 | 06'12" | 01:25'16" |
16 | 05'49" | 01:31'05" |
17 | 06'06" | 01:37'11" |
18 | 05'36" | 01:42'47" |
19 | 05'48" | 01:48'35" |
20 | 06'04" | 01:54'39" |
21 | 06'21" | 02:01'00" |
22 | 06'12" | 02:07'12" |
23 | 05'42" | 02:12'54" |
24 | 05'48" | 02:18'42" |
25 | 05'28" | 02:24'10" |
26 | 05'28" | 02:29'38" |
27 | 05'41" | 02:35'19" |
28 | 05'59" | 02:41'18" |
29 | 05'42" | 02:47'00" |
30 | 05'58" | 02:52'58" |
31 | 05'49" | 02:58'47" |
32 | 06'34" | 03:05'21" |
33 | 06'45" | 03:12'06" |
34 | 06'55" | 03:19'01" |
35 | 08'01" | 03:27'02" |
36 | 06'43" | 03:33'45" |
37 | 09'03" | 03:42'48" |
38 | 06'26" | 03:49'14" |
39 | 06'26" | 03:55'40" |
40 | 06'50" | 04:02'30" |
41 | 06'52" | 04:09'22" |
41.3 | 05'38" | 04:11'15" |