6.3 km | 00:41:10 | 06:29/km日期: 2017-11-24 20:08 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 04'41" / 07'30" / 07'32" / 07'30" / 04'56" / 07'32" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 304 / 304 |
2 | | 04'40" (+00'32") | 312 / 616 |
3 | | 04'44" (+00'36") | 308 / 924 |
4 | | 04'41" (+00'33") | 314 / 1238 |
5 | | 57'34" (+53'26") | 52 / 1291 |
6 | | 04'35" (+00'27") | 306 / 1597 |
7 | | 04'50" (+00'42") | 305 / 1903 |
8 | | 04'44" (+00'36") | 311 / 2215 |
9 | | 04'46" (+00'38") | 308 / 2523 |
10 | | 01:00'26" (+56'18") | 49 / 2572 |
11 | | 04'44" (+00'36") | 295 / 2868 |
12 | | 04'51" (+00'43") | 304 / 3172 |
13 | | 04'49" (+00'41") | 306 / 3479 |
14 | | 04'52" (+00'44") | 305 / 3785 |
15 | | 54'43" (+50'35") | 55 / 3840 |
16 | | 04'48" (+00'40") | 296 / 4136 |
17 | | 04'54" (+00'46") | 297 / 4434 |
18 | | 04'50" (+00'42") | 312 / 4747 |
19 | | 04'55" (+00'47") | 302 / 5049 |
20 | | 01:07'33" (+03'25") | 44 / 5094 |
21 | | 04'45" (+00'37") | 297 / 5392 |
22 | | 04'43" (+00'35") | 310 / 5702 |
23 | | 04'54" (+00'46") | 300 / 6003 |
24 | | 04'08" | 315 / 6319 |
25 | | 07'46" (+03'38") | 17 / 6337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 138.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'30" | 00:12'11" |
3 | 07'32" | 00:19'43" |
4 | 07'30" | 00:27'13" |
5 | 04'56" | 00:32'09" |
6 | 07'32" | 00:39'41" |
6.3 | 04'24" | 00:41'10" |