10.1 km | 01:14:00 | 07:18/km日期: 2017-11-23 19:33 - 總爬升: 297 m - 平均心率: 127 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 16'37" / 09'41" / 08'15" / 11'29" / 08'30" / 21'52" / 11'42" / 08'45" / 10'56" / 08'39" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'39") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'34" (+00'22") | 1000 / 3000 |
4 | | 07'29" (+01'17") | 1000 / 4000 |
5 | | 07'06" (+00'54") | 1000 / 5000 |
6 | | 08'11" (+01'59") | 1000 / 6000 |
7 | | 07'16" (+01'04") | 1000 / 7000 |
8 | | 06'58" (+00'46") | 1000 / 8000 |
9 | | 08'47" (+02'35") | 1000 / 9000 |
10 | | 07'40" (+01'28") | 1000 / 10000 |
11 | | 07'23" (+01'11") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 125.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 09'41" | 00:26'18" |
3 | 08'15" | 00:34'33" |
4 | 11'29" | 00:46'02" |
5 | 08'30" | 00:54'32" |
6 | 21'52" | 01:16'24" |
7 | 11'42" | 01:28'06" |
8 | 08'45" | 01:36'51" |
9 | 10'56" | 01:47'47" |
10 | 08'39" | 01:56'26" |
10.1 | 07'21" | 01:57'17" |